Fri 14th Jun 2019 at 3:00pm by Ian5

Run > General

Follow User
0 👍

Time
29:32
Miles
4.04
Min/mi
7:19
Pacing
89%
WAVA
62.83
Cals
585
BPM
150
%MHR
81.7
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 4:24(4:26/km) 88cal
2) 1km - 4:49(4:49/km) 91cal
3) 1km - 4:03(4:03/km) 88cal
4) 1km - 3:57(3:57/km) 88cal
5) 1km - 4:53(4:53/km) 92cal
6) 1km - 4:48(4:48/km) 90cal
7) 0.52km - 2:38(5:06/km) 48cal

4:24 4:49 4:03 3:57 4:53 4:48 2:38

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	51	51	6:51	132 114-142	905
0.25	1:45	54	7:12	135 127-139	971
0.38	2:37	52	6:53	142 137-147	977
0.50	3:32	55	7:18	151 144-160	1102
0.63	4:26	55	7:17	169 159-178	1232
0.75	5:29	1:02	8:19	181 175-186	1504
0.88	6:23	54	7:13	177 172-184	1276
1.00	7:19	56	7:28	184 182-187	1374
1.13	8:17	58	7:45	166 147-183	1285
1.25	9:16	59	7:54	139 134-149	1098
1.38	10:03	47	6:13	152 141-158	945
1.50	10:52	49	6:33	158 155-159	1035
1.63	11:41	49	6:34	158 157-160	1039
1.75	12:31	50	6:37	157 156-158	1038
1.88	13:20	49	6:32	154 150-157	1006
2.00	14:06	46	6:09	152 149-154	934
2.13	14:54	48	6:24	149 148-151	952
2.25	15:42	48	6:26	150 149-152	965
2.38	16:30	48	6:21	151 149-152	960
2.50	17:19	50	6:38	151 148-153	1000
2.63	18:14	55	7:19	146 143-153	1067
2.75	19:17	1:03	8:21	146 144-149	1220
2.88	20:18	1:01	8:12	148 145-153	1213
3.00	21:19	1:01	8:09	150 148-153	1222
3.13	22:15	55	7:23	148 146-151	1093
3.25	23:10	55	7:21	144 141-148	1057
3.38	24:04	54	7:15	137 133-140	993
3.50	25:07	1:03	8:24	136 130-139	1143
3.63	26:11	1:04	8:29	140 136-145	1188
3.75	27:07	56	7:28	143 140-145	1068
3.88	28:07	1:00	8:00	140 137-142	1121
4.00	29:06	59	7:55	135 129-138	1070
4.04	29:31	25	9:14	129 128-131	1191

Heart

150/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.04%	More
800m	3:06	6:15	60.30%	More
1km	3:55	6:18	62.40%	More
Mile	6:24	6:24	64.97%	More
5k	22:05	7:06	64.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.97
5km	22:21	7:12	63.35
5M	37:01	7:24	62.20
10km	46:37	7:30	61.65
10M	1:17:11	7:43	61.51
Half	1:42:46	7:51	60.63
20M	2:40:56	8:03	61.34
Mara	3:34:16	8:11	61.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry