Mon 17th Jun 2019 at 12:00pm by Sjjh

Run > General

Follow User
0 👍

Time
1:01:15
Miles
7.22
Min/mi
8:29
Pacing
84%
WAVA
51.20
Stride(cm)
107
Cals
689
Cadence
177
BPM
127
%MHR
68.4
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 119/125bpm 97cal 6.95/7.31mph
2) 1m - 8:25(8:25/m) 124/129bpm 98cal 7.13/7.49mph
3) 1m - 8:16(8:16/m) 129/135bpm 102cal 7.27/7.56mph
4) 1m - 8:36(8:36/m) 125/133bpm 90cal 6.97/7.62mph
5) 1m - 8:35(8:35/m) 125/130bpm 83cal 6.99/7.37mph
6) 1m - 8:34(8:34/m) 130/138bpm 94cal 7/7.49mph
7) 1m - 8:18(8:18/m) 133/143bpm 97cal 7.23/7.85mph
8) 0.22m - 1:53(8:36/m) 146/158bpm 28cal 6.98/7.22mph

8:38 8:25 8:16 8:36 8:35 8:34 8:18 1:53

Pin Map

0mi in 0

Pace

17%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	112 80-124	1004	177 118-184
0.50	4:23	2:09	8:34	120 117-122	1029	180 178-182
0.75	7:19	2:56 +49	11:44	116 98-125	1361	175 118-182
1.00	9:26	2:07	8:28	122 117-125	1033	180 178-182
1.25	11:32	2:06	8:24	124 122-126	1042	179 176-182
1.50	13:41	2:09	8:36	124 120-127	1066	177 174-180
1.75	15:48	2:07	8:26	123 121-125	1038	176 174-178
2.00	17:51	2:03	8:12	124 120-129	1017	177 174-180
2.25	19:57	2:06	8:26	129 126-135	1087	176 174-180
2.50	22:00	2:03	8:12	127 119-132	1042	176 174-178
2.75	24:06	2:05	8:21	130 128-133	1086	176 174-180
3.00	26:06	2:01	8:02	131 129-133	1053	175 172-178
3.25	28:09	2:03	8:11	124 116-130	1016	180 176-184
3.50	30:20	2:11	8:46	121 114-129	1061	178 174-180
3.75	32:34	2:13	8:54	126 122-130	1121	177 172-180
4.00	34:43	2:09	8:37	129 123-133	1111	175 170-182
4.25	37:10	2:27 +15	9:47	124 115-130	1213	177 172-182
4.50	39:19	2:09	8:38	123 118-128	1061	176 166-180
4.75	41:26	2:07	8:28	126 122-128	1067	175 174-178
5.00	43:33	2:07	8:27	125 123-128	1056	175 172-180
5.25	45:39	2:07	8:26	127 124-129	1072	176 172-178
5.50	47:50	2:11	8:44	128 121-136	1118	176 170-180
5.75	50:00	2:10	8:40	134 132-137	1161	175 170-178
6.00	52:07	2:06	8:25	131 127-134	1103	175 170-180
6.25	54:40	2:33 +27	10:13	134 125-136	1368	177 174-180
6.50	56:36	1:56	7:44	125 115-131	967	178 174-182
6.75	58:37	2:01	8:05	134 130-138	1082	178 176-182
7.00	1:00:51	2:14	8:56	139 136-143	1242	175 172-178
7.22	1:02:45	1:54	8:42	146 139-158	1271	176 172-182

Heart

127/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	177	7.2	1:01:10	8:35
Walk	1.4	118	0	53	2:52:13
Pause	1.1	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.13%	More
800m	3:55	7:53	43.52%	More
1km	5:01	8:05	44.56%	More
Mile	8:12	8:12	47.23%	More
5k	26:08	8:25	50.30%	More
5 miles	42:39	8:32	50.15%	More
10k	53:09	8:33	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	53.39
5km	24:39	7:56	53.32
5M	41:12	8:14	51.92
10km	52:05	8:23	51.36
10M	1:27:03	8:42	50.79
Half	1:56:31	8:54	49.82
20M	3:03:57	9:12	50.00
Mara	4:06:11	9:24	49.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry