Mon 17th Jun 2019 at 12:00pm by cguy5

Run > General

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Time
1:03:06
Miles
8.00
Min/mi
7:53
Pacing
49%
WAVA
57.62
Stride(cm)
112
Cals
665
Cadence
182
BPM
146
%MHR
85.5
B/mi
1153
Asc(m)
291
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 133/149bpm 77cal 7.57/9.52mph
2) 1m - 7:51(7:51/m) 145/159bpm 85cal 7.65/8.12mph
3) 1m - 8:02(8:02/m) 152/160bpm 91cal 7.46/7.89mph
4) 1m - 8:09(8:09/m) 145/156bpm 81cal 7.36/8.06mph
5) 1m - 8:14(8:14/m) 152/158bpm 92cal 7.29/7.7mph
6) 1m - 7:34(7:34/m) 152/163bpm 82cal 7.92/9.16mph
7) 1m - 7:13(7:13/m) 143/150bpm 66cal 8.31/9.14mph
8) 1m - 8:05(8:05/m) 156/169bpm 91cal 7.42/9.62mph

7:55 7:51 8:02 8:09 8:14 7:34 7:13 8:05

Pace

39%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	122 94-145	975	178 172-190	9/18
0.50	4:52	2:52 +51	11:29	141 127-148	1619	180 120-188	13/4
0.75	6:59	2:06 +5	8:26	135 124-144	1138	181 170-188	5/18
1.00	8:53	1:54	7:37	133 118-147	1012	183 178-186	3/18
1.25	10:46	1:53	7:33	137 126-147	1035	181 176-186	3/18
1.50	12:53	2:07 +8	8:26	142 127-151	1198	183 178-186	15/10
1.75	14:59	2:07	8:26	154 147-159	1299	183 180-186	18/0
2.00	16:51	1:52	7:27	148 142-155	1104	182 180-186	5/3
2.25	18:49	1:58	7:53	149 144-154	1174	184 182-186	13/9
2.50	20:50	2:00	8:01	156 151-160	1252	182 178-186	9/4
2.75	22:55	2:05	8:21	151 148-154	1260	181 180-184	12/1
3.00	24:53	1:58	7:54	150 139-155	1185	182 178-184	8/6
3.25	26:56	2:03	8:12	149 142-155	1222	182 180-186	14/1
3.50	28:55	1:59	7:54	152 147-156	1202	181 178-184	6/3
3.75	31:29	2:34 +32	10:18	141 132-153	1452	182 176-186	2/4
4.00	34:17	2:48 +44	11:12	137 109-152	1534	181 112-186	9/1
4.25	36:22	2:05	8:20	150 147-153	1249	182 180-190	13/3
4.50	38:24	2:02	8:09	152 148-158	1239	181 178-182	9/1
4.75	40:27	2:02	8:09	151 148-156	1230	181 180-184	11/1
5.00	42:32	2:05	8:20	154 152-158	1283	183 180-186	12/5
5.25	44:31	2:00	7:59	157 150-163	1253	183 182-186	13/0
5.50	46:28	1:57	7:47	158 155-162	1230	183 180-186	10/0
5.75	51:36	5:08 +3:21	20:32	143 107-159	2937	182 120-190	3/7
6.00	53:28	1:52	7:26	144 140-146	1071	185 178-188	0/14
6.25	55:16	1:48	7:13	143 140-148	1032	182 172-188	0/24
6.50	57:03	1:47	7:08	142 137-149	1014	183 172-188	0/26
6.75	59:07	2:04 +14	8:15	143 139-148	1179	183 178-188	2/14
7.00	1:01:08	2:01 +12	8:04	144 141-147	1161	182 178-190	0/17
7.25	1:02:51	1:43	6:54	149 144-152	1028	184 182-186	0/20
7.50	1:04:55	2:04 +9	8:18	148 143-155	1227	183 178-188	10/8
7.75	1:07:06	2:10	8:41	161 151-169	1398	184 176-190	17/0
8.00	1:09:25	2:19 +2	9:17	163 160-167	1513	183 174-190	21/4
8.00	1:09:27	2	12:29	165 165-165	2059	178 178-178	0/0

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 149m, Flat prediction 53:48

Elevation Graph

Biggest Climbs (m)	Min/mi
51 5.0%	8:56
32 3.8%	14:03
29 2.8%	8:16
23 3.0%	8:16
18 4.2%	8:20
16 5.3%	7:57
See your biggest climbs

Cadence

182 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	182	8	1:03:08	8:20
Walk	4.0	121	0	2:55	4:39:58
Pause	4.7	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.79%	More
800m	3:32	7:06	51.18%	More
1km	4:25	7:06	53.42%	More
Mile	7:24	7:24	54.63%	More
5k	25:18	8:09	54.27%	More
5 miles	41:29	8:18	53.79%	More
10k	53:39	8:38	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	64.81
5km	22:00	7:05	62.43
5M	37:23	7:29	59.68
10km	47:37	7:40	58.45
10M	1:20:54	8:05	56.79
Half	1:49:17	8:21	55.15
20M	2:55:05	8:45	54.55
Mara	3:56:31	9:02	53.85

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