Mon 17th Jun 2019 at 12:00pm by FurryFeet

Run > General

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Time
47:20
Miles
5.42
Min/mi
8:44
Pacing
75%
WAVA
53.69
Stride(cm)
110
Cals
607
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:23(5:23/km) 67cal 11.16/13.2kmph
2) 1km - 5:05(5:05/km) 72cal 11.79/14.24kmph
3) 1km - 4:43(4:43/km) 73cal 12.74/13.47kmph
4) 1km - 5:11(5:11/km) 71cal 11.58/12.43kmph
5) 1km - 6:22(6:22/km) 63cal 9.44/13.91kmph
6) 1km - 6:49(6:49/km) 65cal 8.81/12.43kmph
7) 1km - 5:10(5:10/km) 73cal 11.62/13.37kmph
8) 1km - 5:06(5:06/km) 72cal 11.75/12.87kmph
9) 0.72km - 3:33(4:55/km) 51cal 12.21/12.46kmph

5:23 5:05 4:43 5:11 6:22 6:49 5:10 5:06 3:33

Pace

13%

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:03	2:03	8:12	170 120-176
0.50	4:13	2:10	8:41	171 168-174
0.75	6:20	2:06	8:25	167 90-200
1.00	8:36	2:17	9:07	171 166-176
1.25	10:31	1:54	7:37	173 172-176
1.50	12:19	1:48	7:14	173 170-176
1.75	14:16	1:57	7:48	172 170-174
2.00	16:18	2:02	8:10	173 170-176
2.25	18:17	1:58	7:54	172 170-174
2.50	20:39	2:22	9:27	162 116-176
2.75	23:52	3:14	12:55	140 128-174
3.00	25:52	2:00	8:00	173 172-176
3.25	27:50	1:58	7:53	173 170-176
3.50	30:09	2:18	9:13	172 134-180
3.75	33:40	3:31	14:03	138 104-174
4.00	35:45	2:05	8:21	174 172-180
4.25	37:51	2:06	8:25	173 172-176
4.50	39:58	2:07	8:27	169 118-180
4.75	41:59	2:01	8:04	173 170-176
5.00	44:01	2:02	8:10	175 172-178
5.25	45:59	1:58	7:51	175 174-178
5.42	47:20	1:21	7:59	174 172-180

Cadence

168 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	173	5	40:30	8:06
Walk	14.4	123	0.4	6:50	16:23
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.30%	More
800m	3:40	7:22	51.97%	More
1km	4:36	7:25	53.89%	More
Mile	7:31	7:31	56.25%	More
5k	26:37	8:34	54.02%	More
5 miles	43:46	8:45	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.07
5km	26:09	8:25	54.99
5M	43:26	8:41	53.88
10km	54:45	8:49	53.36
10M	1:30:56	9:06	53.09
Half	2:01:16	9:15	52.26
20M	3:10:23	9:31	52.75
Mara	4:13:53	9:41	52.74

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