Mon 17th Jun 2019 at 12:00pm by yeltzdan

Run > General

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Time
55:47
Miles
7.50
Min/mi
7:26
Pacing
95%
WAVA
63.96
Stride(cm)
130
Cals
910
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 121cal 7.83/0mph
2) 1m - 7:28(7:28/m) 121cal 8.03/0mph
3) 1m - 7:24(7:24/m) 122cal 8.1/0mph
4) 1m - 7:32(7:32/m) 122cal 7.96/0mph
5) 1m - 7:22(7:22/m) 121cal 8.14/0mph
6) 1m - 7:11(7:11/m) 120cal 8.35/0mph
7) 1m - 7:23(7:23/m) 123cal 8.13/0mph
8) 0.5m - 3:46(7:29/m) 60cal 8.03/0mph

7:40 7:28 7:24 7:32 7:22 7:11 7:23 3:46

Pace

61%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:00	2:00	7:59	164 156-174
0.50	3:55	1:55	7:40	163 158-168
0.75	5:46	1:51	7:24	163 158-170
1.00	7:40	1:54	7:35	166 158-176
1.25	9:31	1:51	7:25	165 158-172
1.50	11:22	1:51	7:23	169 164-174
1.75	13:13	1:52	7:27	165 160-170
2.00	15:08	1:55	7:39	166 162-170
2.25	16:59	1:51	7:25	166 162-170
2.50	18:51	1:52	7:29	168 164-170
2.75	20:42	1:51	7:22	164 160-168
3.00	22:32	1:50	7:22	166 160-170
3.25	24:26	1:54	7:36	166 158-170
3.50	26:19	1:53	7:30	167 160-176
3.75	28:12	1:53	7:30	168 164-170
4.00	30:05	1:53	7:33	168 158-172
4.25	31:55	1:50	7:21	164 160-168
4.50	33:43	1:48	7:13	166 160-170
4.75	35:37	1:54	7:35	167 162-174
5.00	37:27	1:50	7:20	165 158-170
5.25	39:14	1:47	7:09	166 162-170
5.50	41:02	1:47	7:10	167 164-170
5.75	42:50	1:48	7:10	166 164-170
6.00	44:39	1:49	7:17	167 162-170
6.25	46:24	1:45	7:02	166 162-174
6.50	48:17	1:53	7:32	168 162-172
6.75	50:09	1:52	7:29	163 156-170
7.00	52:02	1:52	7:29	167 158-174
7.25	53:57	1:56	7:42	168 154-174
7.50	55:46	1:49	7:15	168 160-174

Cadence

166 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	7.5	55:46	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	47.64%	More
800m	3:32	7:07	53.88%	More
1km	4:26	7:08	56.05%	More
Mile	7:09	7:09	59.15%	More
5k	22:42	7:18	63.33%	More
5 miles	36:51	7:22	63.52%	More
10k	45:57	7:24	63.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.20
5km	21:55	7:03	65.61
5M	36:18	7:16	64.47
10km	45:42	7:21	63.93
10M	1:15:40	7:34	63.80
Half	1:40:45	7:41	62.90
20M	2:37:46	7:53	63.65
Mara	3:30:03	8:01	63.75

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