Mon 17th Jun 2019 at 12:00pm by Rossco Peeko

Run > General

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Time
30:32
Miles
3.75
Min/mi
8:09
Pacing
85%
WAVA
55.79
Stride(cm)
114
Cals
466
Cadence
173
BPM
145
%MHR
76.2
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 136/148bpm 122cal 7.11/7.31mph
2) 1m - 8:22(8:22/m) 144/158bpm 128cal 7.16/7.66mph
3) 1m - 7:53(7:53/m) 150/167bpm 124cal 7.62/7.81mph
4) 0.75m - 5:51(7:49/m) 150/159bpm 92cal 7.67/7.93mph

8:26 8:22 7:53 5:51

Pace

62%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	128 116-136	1106	171 164-174
0.25	2:09	1:04	8:31	131 128-134	1115	174 170-178
0.38	3:14	1:05	8:40	134 132-135	1161	172 172-174
0.50	4:16	1:03	8:21	134 132-135	1119	174 172-176
0.63	5:19	1:03	8:20	135 132-136	1126	174 172-178
0.75	6:22	1:03	8:24	137 132-144	1151	174 172-176
0.88	7:26	1:04	8:33	143 142-145	1223	173 172-174
1.00	8:27	1:01	8:09	144 141-148	1174	173 170-174
1.13	9:27	1:00	8:00	145 143-147	1161	175 172-178
1.25	10:27	1:00	7:59	148 140-154	1180	172 170-174
1.38	11:30	1:03	8:25	136 134-139	1144	171 166-174
1.50	12:31	1:01	8:11	140 138-144	1145	171 170-174
1.63	13:36	1:04	8:34	142 137-147	1216	173 172-174
1.75	14:42	1:06	8:51	149 145-155	1318	173 170-174
1.88	15:47	1:05	8:37	154 151-158	1328	173 170-176
2.00	17:25	1:38 +35	13:06	142 129-154	1861	171 164-174
2.13	18:25	1:00	8:02	145 136-151	1165	174 172-176
2.25	19:27	1:01	8:11	153 149-155	1252	174 170-178
2.38	20:26	59	7:54	158 154-167	1248	174 172-176
2.50	21:24	58	7:43	150 145-159	1158	173 172-176
2.63	22:22	58	7:43	145 144-148	1119	173 170-174
2.75	23:21	59	7:52	148 145-150	1164	173 172-174
2.88	24:20	59	7:55	151 149-153	1197	174 172-176
3.00	25:18	58	7:40	149 147-152	1142	174 170-178
3.13	26:14	57	7:35	148 145-151	1122	173 170-176
3.25	27:13	58	7:45	140 134-145	1086	174 172-176
3.38	28:12	1:00	7:59	146 138-154	1165	174 172-176
3.50	29:10	57	7:39	156 154-158	1194	174 172-176
3.63	30:11	1:01	8:07	154 152-155	1251	173 172-174
3.75	31:09	58	7:54	156 153-157	1232	172 168-174

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	3.7	30:34	8:19
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.33%	More
800m	3:49	7:40	48.66%	More
1km	4:48	7:43	50.49%	More
Mile	7:45	7:45	53.32%	More
5k	25:42	8:16	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.96
5km	25:01	8:03	56.16
5M	41:25	8:17	55.15
10km	52:09	8:24	54.66
10M	1:26:21	8:38	54.52
Half	1:54:59	8:47	53.74
20M	3:00:03	9:00	54.38
Mara	3:59:43	9:09	54.46

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