Mon 17th Jun 2019 at 12:00pm by Heatherc
Run > General
-
Time
29:34
-
Miles
2.02
-
Min/mi
14:38
-
Pacing
76%
-
WAVA
31.88
-
Stride(cm)
73
-
Cals
226
-
Cadence
150
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:58(15:58/m) 103cal 3.76/5.28mph
2) 1m - 13:22(13:22/m) 120cal 4.49/6.2mph
3) 0.02m - 15(10:57/m) 3cal 5.48/6.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
21:00 |
128 124-130 |
0.13 |
2:26 |
1:07 |
17:48 |
128 124-134 |
0.19 |
3:35 |
1:09 |
18:27 |
125 116-134 |
0.25 |
4:37 |
1:02 |
16:35 |
129 126-132 |
0.31 |
5:23 |
46 |
12:15 |
165 158-170 |
0.38 |
6:07 |
44 |
11:45 |
166 164-170 |
0.44 |
7:13 |
1:06 |
17:30 |
137 124-166 |
0.50 |
8:26 |
1:13 |
19:31 |
127 124-132 |
0.56 |
9:37 |
1:12 |
19:07 |
125 124-126 |
0.63 |
10:31 |
53 |
14:15 |
158 124-168 |
0.69 |
11:16 |
45 |
12:02 |
168 168-168 |
0.75 |
12:19 |
1:03 |
16:47 |
144 124-170 |
0.81 |
13:27 |
1:08 |
18:11 |
129 124-132 |
0.88 |
14:16 |
49 |
12:56 |
158 130-166 |
0.94 |
15:04 |
48 |
12:48 |
167 164-170 |
1.00 |
16:41 |
1:38 +44
|
26:03 |
153 132-168 |
1.06 |
17:25 |
44 |
11:40 |
167 164-170 |
1.13 |
18:05 |
40 |
10:36 |
170 170-170 |
1.19 |
18:46 |
41 |
10:58 |
170 170-170 |
1.25 |
19:29 |
43 |
11:24 |
170 168-172 |
1.31 |
20:13 |
44 |
11:52 |
168 164-172 |
1.38 |
20:58 |
45 |
11:59 |
170 168-170 |
1.44 |
21:58 |
1:00 |
16:02 |
145 126-172 |
1.50 |
23:06 |
1:08 |
18:01 |
128 126-132 |
1.56 |
24:15 |
1:09 |
18:27 |
122 116-124 |
1.63 |
25:08 |
53 +7
|
14:10 |
167 162-170 |
1.69 |
25:52 |
44 |
11:40 |
168 162-170 |
1.75 |
26:38 |
46 |
12:18 |
160 116-172 |
1.81 |
27:31 |
53 |
14:01 |
150 120-170 |
1.88 |
28:40 |
1:10 |
18:37 |
126 122-130 |
1.94 |
29:34 |
53 |
14:11 |
154 124-176 |
2.00 |
30:11 |
37 |
9:56 |
174 172-176 |
2.02 |
30:26 |
15 |
11:06 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
45.8 |
168 |
1.2 |
13:30 |
12:12 |
Walk |
51.4 |
126 |
0.8 |
16:05 |
19:01 |
Pause |
2.7 |
- |
- |
51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:06 |
30.36% |
More |
800m |
6:07 |
12:17 |
30.91% |
More |
1km |
8:18 |
13:22 |
29.74% |
More |
Mile |
13:27 |
13:27 |
31.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:02 |
14:02 |
30.33 |
5km |
46:40 |
15:01 |
31.87 |
5M |
1:17:16 |
15:27 |
31.32 |
10km |
1:37:18 |
15:40 |
31.10 |
10M |
2:41:07 |
16:07 |
30.87 |
Half |
3:34:30 |
16:22 |
30.25 |
20M |
5:35:55 |
16:48 |
30.34 |
Mara |
7:27:14 |
17:04 |
30.15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry