Mon 17th Jun 2019 at 11:00am by NordRunner

Run > Medium Long Run

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Time
1:43:06
Miles
10.57
Min/mi
9:45
Pacing
34%
WAVA
56.32
Stride(cm)
87
Cals
756
Cadence
190
BPM
136
%MHR
72.9
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 123/137bpm 45cal 9.99/11.29kmph
2) 1km - 5:56(5:56/km) 137/142bpm 53cal 10.12/11.19kmph
3) 1km - 5:45(5:45/km) 140/146bpm 52cal 10.43/11.29kmph
4) 1km - 6:11(6:11/km) 136/141bpm 52cal 9.69/10.68kmph
5) 1km - 6:21(6:21/km) 133/139bpm 47cal 9.44/11.08kmph
6) 1km - 6:03(6:03/km) 137/142bpm 48cal 9.91/11.19kmph
7) 1km - 6:25(6:25/km) 134/142bpm 46cal 9.36/13.94kmph
8) 1km - 5:47(5:47/km) 139/143bpm 46cal 10.39/12.66kmph
9) 1km - 5:40(5:40/km) 138/144bpm 43cal 10.58/12.33kmph
10) 1km - 5:49(5:49/km) 134/137bpm 38cal 10.3/11.35kmph
11) 1km - 6:25(6:25/km) 134/139bpm 41cal 9.36/11.62kmph
12) 1km - 6:22(6:22/km) 132/140bpm 38cal 9.42/11.22kmph
13) 1km - 6:02(6:02/km) 135/140bpm 39cal 9.94/10.88kmph
14) 1km - 6:05(6:05/km) 138/143bpm 43cal 9.85/11.15kmph
15) 1km - 6:14(6:14/km) 138/143bpm 44cal 9.62/10.92kmph
16) 1km - 6:20(6:20/km) 135/140bpm 37cal 9.47/11.72kmph
17) 1km - 5:34(5:34/km) 143/151bpm 44cal 10.79/12.09kmph
18) 0.01km - 5(6:02/km) 139/139bpm 9.95/11.19kmph

6:00 5:56 5:45 6:11 6:21 6:03 6:25 5:47 5:40 5:49 6:25 6:22 6:02 6:05 6:14 6:20 5:34 5

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:13	5:13 +19	10:25	121 81-132	1261	187 102-192
1.00	10:03	4:50 +5	9:41	136 131-140	1317	189 186-192
1.50	14:44	4:41	9:22	140 134-146	1312	190 184-194
2.00	19:26	4:41	9:23	138 134-145	1294	190 186-192
2.50	24:24	4:58	9:57	137 133-141	1363	190 188-194
3.00	30:30	6:06 +1:00	12:11	133 118-139	1621	191 172-194
3.50	35:26	4:56	9:51	136 133-141	1341	188 96-192
4.00	42:02	6:37 +1:37	13:14	137 106-142	1813	189 92-194
4.50	48:02	6:00 +1:00	11:59	135 118-143	1618	189 112-196
5.00	52:49	4:47 +4	9:34	139 137-143	1330	192 186-194
5.50	1:01:50	9:01 +4:28	18:01	139 105-144	2505	193 190-196
6.00	1:06:30	4:40	9:20	134 131-137	1251	192 186-194
6.50	1:11:47	5:17 +20	10:34	134 125-139	1417	186 90-194
7.00	1:17:28	5:41 +41	11:21	134 120-139	1522	191 168-194
7.50	1:25:37	8:09 +2:41	16:18	131 109-140	2136	189 112-194
8.00	1:30:18	4:41	9:22	135 125-140	1265	191 186-194
8.50	1:35:19	5:01 +11	10:02	138 134-143	1384	191 182-194
9.00	1:40:18	4:59	9:58	138 133-143	1374	191 188-194
9.50	1:45:30	5:13	10:25	137 130-143	1428	186 104-196
10.00	1:50:27	4:57	9:54	136 131-140	1346	189 122-194
10.50	1:54:54	4:27	8:53	144 137-151	1280	191 186-196
10.57	1:55:31	37	8:48	139 138-141	1222	190 186-192

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (196 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	190	10.5	1:48:03	10:47
Walk	0.9	108	0.1	1:07	21:22
Still	0.8	-	-	56	-
Pause	4.5	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.47%	More
800m	4:22	8:46	49.02%	More
1km	5:33	8:56	50.17%	More
Mile	9:15	9:15	51.24%	More
5k	30:26	9:48	53.08%	More
5 miles	52:11	10:26	50.62%	More
10k	1:08:24	11:00	48.33%	More
10 miles	1:49:36	10:58	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	55.09
5km	28:22	9:08	56.94
5M	46:51	9:22	56.39
10km	58:54	9:29	56.13
10M	1:37:15	9:44	56.33
Half	2:09:16	9:52	55.71
20M	3:21:53	10:06	56.52
Mara	4:28:20	10:15	56.70

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