Mon 17th Jun 2019 at 11:00am by Metro_Nome

Run > General
  • Time
    30:00
  • Miles
    3.34
  • Min/mi
    8:59
  • Pacing
    88%
  • WAVA
    53.01
  • Stride(cm)
    95
  • Cals
    320
  • Cadence
    188
  • BPM
    168
  • %MHR
    98
  • B/mi
    1505
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:00(8:11/m) 145/161bpm 9cal 7.34/8.1mph
2) 0.1m - 1:00(10:18/m) 157/161bpm 10cal 5.83/7.41mph
3) 0.13m - 1:00(7:41/m) 160/166bpm 10cal 7.81/7.93mph
4) 0.1m - 1:00(10:14/m) 161/169bpm 10cal 5.86/7.93mph
5) 0.13m - 1:00(7:51/m) 162/167bpm 10cal 7.65/7.64mph
6) 0.09m - 1:00(10:33/m) 161/166bpm 10cal 5.69/7.66mph
7) 0.13m - 1:00(7:41/m) 163/168bpm 10cal 7.81/7.81mph
8) 0.09m - 1:00(11:03/m) 165/173bpm 11cal 5.43/7.83mph
9) 0.13m - 1:00(7:40/m) 165/168bpm 10cal 7.82/7.64mph
10) 0.1m - 1:00(10:28/m) 165/170bpm 10cal 5.73/7.62mph
11) 0.13m - 1:00(7:34/m) 167/172bpm 11cal 7.93/7.76mph
12) 0.09m - 1:00(11:21/m) 167/172bpm 11cal 5.28/7.78mph
13) 0.14m - 1:00(7:24/m) 169/172bpm 11cal 8.11/7.91mph
14) 0.09m - 1:00(10:38/m) 169/174bpm 11cal 5.65/7.78mph
15) 0.13m - 1:00(7:32/m) 170/174bpm 11cal 7.96/7.97mph
16) 0.09m - 1:00(10:37/m) 171/174bpm 11cal 5.65/7.72mph
17) 0.13m - 1:00(7:48/m) 171/174bpm 11cal 7.69/7.78mph
18) 0.1m - 1:00(10:30/m) 172/176bpm 11cal 5.71/7.41mph
19) 0.13m - 1:00(7:58/m) 172/175bpm 11cal 7.53/7.37mph
20) 0.1m - 1:00(10:30/m) 173/177bpm 11cal 5.71/7.41mph
21) 0.12m - 1:00(8:05/m) 172/176bpm 11cal 7.43/7.35mph
22) 0.09m - 1:00(10:36/m) 176/182bpm 11cal 5.66/7.47mph
23) 0.13m - 1:00(7:57/m) 173/177bpm 11cal 7.55/7.74mph
24) 0.1m - 1:00(10:16/m) 174/180bpm 11cal 5.84/7.81mph
25) 0.13m - 1:00(7:57/m) 175/177bpm 11cal 7.55/7.89mph
26) 0.1m - 1:00(10:24/m) 175/182bpm 11cal 5.77/7.89mph
27) 0.13m - 1:00(7:57/m) 174/177bpm 11cal 7.55/7.91mph
28) 0.1m - 1:00(10:27/m) 175/181bpm 11cal 5.74/7.62mph
29) 0.13m - 1:00(7:37/m) 175/178bpm 11cal 7.87/8.25mph
30) 0.09m - 1:00(10:53/m) 175/180bpm 11cal 5.52/8.25mph
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00
Pin Map
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0mi in 0

Pace

6% 20% 20% 28% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:02 1:02 8:15 144 127-161 1188 188 118-198
0.25 2:13 1:11 9:31 156 152-160 1484 184 180-186
0.38 3:14 1:01 8:06 163 159-168 1319 194 180-200
0.50 4:24 1:10 9:24 159 154-164 1494 187 178-196
0.63 5:32 1:07 8:58 164 160-166 1472 189 178-196
0.75 6:37 1:05 8:40 161 157-166 1396 189 180-198
0.88 7:50 1:13 9:47 166 160-173 1623 185 178-196
1.00 8:50 1:00 8:00 165 160-168 1320 193 182-196
1.13 10:02 1:12 9:36 165 163-169 1583 184 174-198
1.25 11:02 1:00 8:02 168 166-172 1350 194 192-196
1.38 12:16 1:14 9:49 166 164-169 1630 185 176-196
1.50 13:20 1:04 8:32 171 168-172 1460 189 176-198
1.63 14:25 1:05 8:39 168 165-171 1454 189 182-198
1.75 15:35 1:10 9:19 172 170-174 1602 189 176-198
1.88 16:37 1:02 8:15 170 167-173 1402 189 182-196
2.00 17:50 1:14 9:51 172 169-175 1693 185 178-192
2.13 18:52 1:02 8:13 171 167-174 1406 192 188-196
2.25 20:05 1:13 9:42 172 169-176 1668 186 180-196
2.38 21:09 1:05 8:37 175 171-181 1509 193 180-196
2.50 22:22 1:12 9:40 175 170-182 1692 185 180-194
2.63 23:29 1:07 8:58 176 173-179 1579 187 180-196
2.75 24:35 1:06 8:47 173 170-176 1518 185 178-196
2.88 25:45 1:10 9:18 176 171-181 1636 186 180-198
3.00 26:47 1:02 8:14 173 172-177 1425 193 184-198
3.13 28:00 1:14 9:51 175 172-181 1725 184 178-194
3.25 28:59 58 7:44 176 173-178 1362 196 192-198
3.34 30:00 1:01 10:47 175 172-178 1888 184 180-196

Heart

168/182max
  • Show Beats/Mile

Cadence

188 (200 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 188 3.3 29:56 8:58
Walk 0.2 118 0 4 12:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 38.04% More
800m 4:18 8:39 43.93% More
1km 5:23 8:40 45.81% More
Mile 8:45 8:45 48.33% More
5k 27:44 8:55 53.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 50.62
5km 27:47 8:57 53.15
5M 46:01 9:12 52.11
10km 57:56 9:19 51.71
10M 1:35:56 9:36 51.36
Half 2:07:43 9:45 50.35
20M 3:20:00 10:00 50.58
Mara 4:26:17 10:10 50.35
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