Mon 17th Jun 2019 at 9:00am by Tumbleweed90

Run > Easy

Follow User
0 👍

Time
30:04
Miles
3.86
Min/mi
7:47
Pacing
87%
WAVA
53.58
Stride(cm)
120
Cals
440
Cadence
172
Asc(m)
121
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 71cal 7.51/8.2mph
2) 0.62m - 4:54(7:54/m) 70cal 7.6/8.31mph
3) 0.62m - 4:41(7:32/m) 72cal 7.97/9.04mph
4) 0.62m - 5:02(8:06/m) 69cal 7.41/7.81mph
5) 0.62m - 4:42(7:33/m) 71cal 7.94/8.16mph
6) 0.62m - 4:46(7:39/m) 71cal 7.83/8.33mph
7) 0.13m - 1:02(7:40/m) 16cal 7.83/8.1mph

4:58 4:54 4:41 5:02 4:42 4:46 1:02

Pin Map

0mi in 0

Pace

23%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	172 170-174	7/0
0.25	1:56	54	7:14	169 166-174	1/5
0.38	2:56	1:00	7:57	172 168-176	3/1
0.50	3:59	1:03	8:24	173 168-176	6/0
0.63	4:59	1:00	8:03	171 166-178	6/4
0.75	6:01	1:02	8:14	172 166-176	4/3
0.88	7:04	1:04	8:29	175 172-178	12/0
1.00	8:03	58	7:48	171 166-174	1/4
1.13	9:00	57	7:35	171 166-178	4/1
1.25	9:55	55	7:21	172 166-176	5/2
1.38	11:11	1:16 +21	10:08	165 120-176	0/10
1.50	12:03	52	6:55	172 166-178	0/15
1.63	12:58	55	7:24	171 168-174	2/4
1.75	13:53	55	7:20	173 170-178	4/1
1.88	14:59	1:05	8:44	173 170-176	8/0
2.00	16:02	1:03	8:26	174 168-178	16/0
2.13	17:08	1:06	8:48	169 164-176	3/4
2.25	18:03	55	7:23	172 166-176	6/4
2.38	19:02	59	7:52	172 168-174	2/3
2.50	20:02	1:00	7:59	167 166-170	0/16
2.63	21:00	58	7:41	172 160-176	5/3
2.75	21:55	56	7:25	173 166-178	0/6
2.88	23:03	1:07 +10	8:59	166 120-174	1/6
3.00	24:00	58	7:41	171 166-174	2/2
3.13	24:56	56	7:26	172 168-176	2/4
3.25	26:09	1:13 +13	9:45	170 118-178	1/4
3.38	27:06	57	7:33	172 170-174	0/4
3.50	28:02	56	7:27	173 170-176	1/2
3.63	28:59	57	7:35	171 168-182	1/5
3.75	29:55	56	7:29	174 170-182	2/2
3.86	30:47	52	7:44	175 170-180	7/0

Elevation

Asc 121m, Range 42m, Flat prediction 29:44

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.5%	8:08
15 6.4%	8:33
See your biggest climbs

Cadence

172 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	171	3.8	29:54	7:58
Walk	0.5	119	0	9	8:28
Pause	2.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	41.55%	More
800m	3:40	7:22	46.02%	More
1km	4:39	7:28	47.45%	More
Mile	7:47	7:47	48.63%	More
5k	24:43	7:57	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	52.67
5km	23:53	7:41	53.80
5M	39:33	7:55	53.27
10km	49:48	8:01	53.01
10M	1:22:28	8:15	53.05
Half	1:49:48	8:23	52.39
20M	2:51:57	8:36	53.02
Mara	3:48:56	8:44	53.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry