Mon 17th Jun 2019 at 10:00am by gazz104

Run > General
  • Time
    1:02:57
  • Miles
    9.20
  • Min/mi
    6:51
  • Pacing
    91%
  • WAVA
    63.64
  • Stride(cm)
    133
  • Cals
    732
  • Cadence
    176
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    922
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:57(7:48/m) 120/143bpm 21cal 7.7/9.2mph
2) 0.25m - 2:03(8:12/m) 124/129bpm 24cal 7.32/8.56mph
3) 0.25m - 1:44(6:56/m) 127/132bpm 21cal 8.65/9.71mph
4) 0.25m - 1:52(7:30/m) 126/152bpm 22cal 8/8.81mph
5) 0.25m - 1:40(6:42/m) 131/152bpm 22cal 8.97/9.62mph
6) 0.25m - 1:46(7:04/m) 131/135bpm 22cal 8.5/9.14mph
7) 0.25m - 1:40(6:41/m) 131/135bpm 20cal 8.98/10.5mph
8) 0.25m - 1:50(7:19/m) 134/140bpm 23cal 8.2/9.06mph
9) 0.25m - 1:43(6:52/m) 130/135bpm 20cal 8.74/10.02mph
10) 0.25m - 1:38(6:32/m) 133/137bpm 20cal 9.18/10.46mph
11) 0.25m - 1:40(6:41/m) 132/136bpm 20cal 8.98/9.96mph
12) 0.25m - 1:36(6:24/m) 134/140bpm 19cal 9.38/9.89mph
13) 0.25m - 1:38(6:33/m) 138/141bpm 21cal 9.15/9.91mph
14) 0.25m - 1:39(6:38/m) 138/142bpm 21cal 9.05/10.69mph
15) 0.25m - 1:43(6:53/m) 138/142bpm 22cal 8.73/9.08mph
16) 0.25m - 1:46(7:03/m) 137/139bpm 22cal 8.52/9.39mph
17) 0.25m - 1:43(6:53/m) 138/141bpm 21cal 8.71/10.27mph
18) 0.25m - 1:36(6:22/m) 131/141bpm 16cal 9.42/9.98mph
19) 0.25m - 1:40(6:40/m) 135/142bpm 18cal 9/9.37mph
20) 0.25m - 1:40(6:39/m) 141/143bpm 21cal 9.03/9.54mph
21) 0.25m - 1:39(6:35/m) 139/141bpm 20cal 9.11/10.27mph
22) 0.25m - 1:42(6:46/m) 139/142bpm 21cal 8.86/9.64mph
23) 0.25m - 1:36(6:22/m) 140/144bpm 19cal 9.41/10.14mph
24) 0.25m - 1:43(6:52/m) 138/140bpm 20cal 8.75/9.14mph
25) 0.25m - 1:40(6:42/m) 138/142bpm 20cal 8.96/8.93mph
26) 0.25m - 1:46(7:02/m) 140/142bpm 21cal 8.52/9.56mph
27) 0.25m - 1:40(6:39/m) 141/149bpm 20cal 9.03/9.46mph
28) 0.25m - 1:40(6:39/m) 144/150bpm 22cal 9.03/9.62mph
29) 0.25m - 1:45(6:58/m) 139/142bpm 20cal 8.61/9.37mph
30) 0.25m - 1:49(7:14/m) 145/148bpm 24cal 8.29/8.29mph
31) 0.25m - 1:42(6:46/m) 143/149bpm 21cal 8.87/9.39mph
32) 0.25m - 1:48(7:11/m) 141/145bpm 20cal 8.35/8.79mph
33) 0.25m - 1:36(6:24/m) 138/143bpm 16cal 9.38/10.23mph
34) 0.25m - 1:37(6:29/m) 136/140bpm 15cal 9.25/10.08mph
35) 0.25m - 1:39(6:36/m) 135/141bpm 15cal 9.1/10.69mph
36) 0.25m - 1:29(5:54/m) 130/131bpm 10cal 10.16/10.46mph
37) 0.2m - 1:35(7:49/m) 132/137bpm 12cal 7.67/10.06mph
1:57 2:03 1:44 1:52 1:40 1:46 1:40 1:50 1:43 1:38 1:40 1:36 1:38 1:39 1:43 1:46 1:43 1:36 1:40 1:40 1:39 1:42 1:36 1:43 1:40 1:46 1:40 1:40 1:45 1:49 1:42 1:48 1:36 1:37 1:39 1:29 1:35

Pace

1% 3% 18% 66% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:47 120 81-143 934 178 112-200
0.50 4:00 2:03 8:11 124 118-129 1015 185 182-190
0.75 5:44 1:44 6:57 127 122-132 882 179 172-190
1.00 7:36 1:52 7:30 129 122-152 967 180 176-184
1.25 9:17 1:40 6:42 133 123-152 891 180 174-186
1.50 11:02 1:46 7:04 130 123-135 918 179 176-182
1.75 12:43 1:40 6:41 131 128-135 876 177 172-182
2.00 14:32 1:50 7:19 134 129-139 980 175 170-180
2.25 16:16 1:43 6:52 131 124-135 900 175 172-182
2.50 17:54 1:38 6:32 133 130-137 870 174 172-178
2.75 19:34 1:40 6:41 132 129-136 882 175 172-178
3.00 21:10 1:36 6:24 134 130-140 857 174 170-178
3.25 22:48 1:38 6:33 138 135-141 905 174 172-178
3.50 24:28 1:40 6:38 138 135-142 916 175 172-182
3.75 26:11 1:43 6:52 138 134-142 949 173 172-176
4.00 27:56 1:46 7:03 137 135-139 966 174 170-180
4.25 29:40 1:43 6:53 138 135-141 951 175 170-182
4.50 31:15 1:36 6:22 131 117-141 834 176 172-184
4.75 32:55 1:40 6:40 136 129-142 906 174 172-180
5.00 34:35 1:40 6:39 141 136-143 937 175 172-180
5.25 36:14 1:39 6:35 139 137-141 916 174 172-178
5.50 37:55 1:42 6:46 139 136-142 941 174 172-176
5.75 39:31 1:36 6:22 140 135-143 892 174 172-178
6.00 41:14 1:43 6:52 138 135-140 947 175 172-180
6.25 42:54 1:40 6:42 138 137-141 924 176 172-180
6.50 44:40 1:46 7:02 140 138-142 985 178 174-186
6.75 46:20 1:40 6:39 142 138-149 944 177 172-182
7.00 47:59 1:40 6:39 144 139-150 957 176 172-178
7.25 49:44 1:45 6:58 140 136-142 976 176 174-180
7.50 51:32 1:49 7:14 145 141-148 1049 178 174-182
7.75 53:14 1:42 6:46 143 140-149 969 178 172-182
8.00 55:02 1:48 7:11 141 137-145 1012 176 174-180
8.25 56:38 1:36 6:24 138 132-142 883 175 174-178
8.50 58:15 1:37 6:29 136 132-139 882 179 174-184
8.75 59:54 1:39 6:36 134 127-141 884 177 174-184
9.00 1:01:22 1:29 5:54 129 128-131 762 176 172-180
9.20 1:02:58 1:36 7:53 132 128-136 1041 175 170-182

Heart

135/152max
  • Show Beats/Mile

Cadence

176 (200 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 176 9.2 1:02:49 6:50
Walk 0.2 112 0 9 8:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 49.73% More
800m 3:06 6:14 55.23% More
1km 3:54 6:16 57.28% More
Mile 6:20 6:20 59.74% More
5k 20:37 6:38 62.35% More
5 miles 33:25 6:41 63.05% More
10k 41:32 6:41 63.56% More

Predictions

Dist Time Per Mile
1M 5:59 5:59
5km 19:55 6:25
5M 32:59 6:36
10km 41:32 6:41
10M 1:08:46 6:53
Half 1:31:33 6:59
20M 2:23:22 7:10
Mara 3:10:53 7:17
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