Mon 17th Jun 2019 at 9:00am by crocodile ferry

Run > General

  • Time
    46:57
  • Miles
    4.46
  • Min/mi
    10:32
  • Pacing
    93%
  • WAVA
    48.23
  • Stride(cm)
    91
  • Cals
    459
  • Cadence
    168
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1362
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 126/134bpm 105cal 5.8/6.41mph
2) 1m - 10:59(10:59/m) 129/135bpm 109cal 5.46/6.24mph
3) 1m - 10:40(10:40/m) 132/138bpm 105cal 5.63/6.57mph
4) 1m - 10:12(10:12/m) 131/136bpm 92cal 5.88/6.7mph
5) 0.46m - 4:46(10:24/m) 136/143bpm 48cal 5.77/6.3mph
10:21 10:59 10:40 10:12 4:46

Pace

32% 55% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:49 113 87-131 1223 164 116-172
0.25 2:39 1:18 10:21 125 124-127 1294 169 168-172
0.38 3:54 1:15 10:02 123 118-128 1234 167 166-168
0.50 5:14 1:20 10:39 130 123-133 1384 169 168-170
0.63 6:30 1:16 10:07 131 129-133 1326 170 168-172
0.75 7:46 1:16 10:10 131 129-134 1333 169 168-172
0.88 9:00 1:14 9:53 128 128-129 1265 169 168-170
1.00 10:22 1:22 10:54 125 122-127 1362 166 160-170
1.13 11:46 1:24 11:13 123 122-125 1380 167 164-168
1.25 13:11 1:25 11:19 131 126-133 1481 168 166-170
1.38 14:29 1:18 10:26 132 130-135 1376 169 164-172
1.50 15:49 1:20 10:42 130 127-133 1390 166 146-170
1.63 17:12 1:22 10:58 132 131-133 1449 169 166-178
1.75 18:40 1:28 11:44 133 132-134 1560 167 166-170
1.88 20:05 1:25 11:24 127 124-132 1447 162 126-168
2.00 21:26 1:21 +6 10:51 123 121-126 1334 168 166-170
2.13 22:38 1:11 9:30 125 123-127 1188 168 168-170
2.25 23:57 1:19 10:35 125 123-128 1322 169 168-170
2.38 25:17 1:20 10:44 130 127-133 1395 168 168-170
2.50 26:42 1:25 11:19 134 132-136 1516 169 168-170
2.63 28:04 1:22 10:58 134 133-135 1469 168 166-172
2.75 29:34 1:29 11:53 136 135-137 1616 169 166-170
2.88 30:53 1:20 10:37 136 134-138 1444 169 166-170
3.00 32:06 1:13 9:45 135 133-136 1317 170 168-172
3.13 33:32 1:26 11:28 135 134-136 1548 170 168-172
3.25 34:46 1:14 9:49 133 132-134 1306 170 168-172
3.38 35:58 1:12 9:34 133 132-134 1272 170 168-172
3.50 37:16 1:18 10:23 131 129-132 1361 170 168-172
3.63 38:36 1:20 10:40 133 131-135 1420 168 166-172
3.75 39:49 1:14 9:48 128 124-132 1255 166 162-168
3.88 41:06 1:16 10:11 127 125-128 1292 168 166-170
4.00 42:18 1:13 9:41 131 130-134 1269 168 166-172
4.13 43:38 1:20 10:40 137 136-138 1462 168 166-170
4.25 44:57 1:18 10:28 136 134-138 1423 166 152-168
4.38 46:13 1:17 10:13 135 134-137 1380 168 166-172
4.46 47:04 51 10:11 138 136-143 1406 171 168-174

Heart

129/143max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 91cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 36.65% More
800m 5:00 10:04 41.39% More
1km 6:13 10:00 43.38% More
Mile 10:05 10:05 45.39% More
5k 32:50 10:34 47.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 47.62
5km 32:00 10:18 48.76
5M 53:00 10:36 48.08
10km 1:06:44 10:44 47.74
10M 1:50:30 11:03 47.74
Half 2:27:07 11:14 47.11
20M 3:50:22 11:31 47.68
Mara 5:06:43 11:42 47.75
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