-
Time
46:57
-
Miles
4.46
-
Min/mi
10:32
-
Pacing
93%
-
WAVA
48.23
-
Stride(cm)
91
-
Cals
459
-
Cadence
168
-
BPM
129
-
%MHR
75.6
-
B/mi
1362
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 126/134bpm 105cal 5.8/6.41mph
2) 1m - 10:59(10:59/m) 129/135bpm 109cal 5.46/6.24mph
3) 1m - 10:40(10:40/m) 132/138bpm 105cal 5.63/6.57mph
4) 1m - 10:12(10:12/m) 131/136bpm 92cal 5.88/6.7mph
5) 0.46m - 4:46(10:24/m) 136/143bpm 48cal 5.77/6.3mph
10:21 10:59 10:40 10:12 4:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:49 |
113 87-131 |
1223 |
164 116-172 |
0.25 |
2:39 |
1:18 |
10:21 |
125 124-127 |
1294 |
169 168-172 |
0.38 |
3:54 |
1:15 |
10:02 |
123 118-128 |
1234 |
167 166-168 |
0.50 |
5:14 |
1:20 |
10:39 |
130 123-133 |
1384 |
169 168-170 |
0.63 |
6:30 |
1:16 |
10:07 |
131 129-133 |
1326 |
170 168-172 |
0.75 |
7:46 |
1:16 |
10:10 |
131 129-134 |
1333 |
169 168-172 |
0.88 |
9:00 |
1:14 |
9:53 |
128 128-129 |
1265 |
169 168-170 |
1.00 |
10:22 |
1:22 |
10:54 |
125 122-127 |
1362 |
166 160-170 |
1.13 |
11:46 |
1:24 |
11:13 |
123 122-125 |
1380 |
167 164-168 |
1.25 |
13:11 |
1:25 |
11:19 |
131 126-133 |
1481 |
168 166-170 |
1.38 |
14:29 |
1:18 |
10:26 |
132 130-135 |
1376 |
169 164-172 |
1.50 |
15:49 |
1:20 |
10:42 |
130 127-133 |
1390 |
166 146-170 |
1.63 |
17:12 |
1:22 |
10:58 |
132 131-133 |
1449 |
169 166-178 |
1.75 |
18:40 |
1:28 |
11:44 |
133 132-134 |
1560 |
167 166-170 |
1.88 |
20:05 |
1:25 |
11:24 |
127 124-132 |
1447 |
162 126-168 |
2.00 |
21:26 |
1:21 +6
|
10:51 |
123 121-126 |
1334 |
168 166-170 |
2.13 |
22:38 |
1:11 |
9:30 |
125 123-127 |
1188 |
168 168-170 |
2.25 |
23:57 |
1:19 |
10:35 |
125 123-128 |
1322 |
169 168-170 |
2.38 |
25:17 |
1:20 |
10:44 |
130 127-133 |
1395 |
168 168-170 |
2.50 |
26:42 |
1:25 |
11:19 |
134 132-136 |
1516 |
169 168-170 |
2.63 |
28:04 |
1:22 |
10:58 |
134 133-135 |
1469 |
168 166-172 |
2.75 |
29:34 |
1:29 |
11:53 |
136 135-137 |
1616 |
169 166-170 |
2.88 |
30:53 |
1:20 |
10:37 |
136 134-138 |
1444 |
169 166-170 |
3.00 |
32:06 |
1:13 |
9:45 |
135 133-136 |
1317 |
170 168-172 |
3.13 |
33:32 |
1:26 |
11:28 |
135 134-136 |
1548 |
170 168-172 |
3.25 |
34:46 |
1:14 |
9:49 |
133 132-134 |
1306 |
170 168-172 |
3.38 |
35:58 |
1:12 |
9:34 |
133 132-134 |
1272 |
170 168-172 |
3.50 |
37:16 |
1:18 |
10:23 |
131 129-132 |
1361 |
170 168-172 |
3.63 |
38:36 |
1:20 |
10:40 |
133 131-135 |
1420 |
168 166-172 |
3.75 |
39:49 |
1:14 |
9:48 |
128 124-132 |
1255 |
166 162-168 |
3.88 |
41:06 |
1:16 |
10:11 |
127 125-128 |
1292 |
168 166-170 |
4.00 |
42:18 |
1:13 |
9:41 |
131 130-134 |
1269 |
168 166-172 |
4.13 |
43:38 |
1:20 |
10:40 |
137 136-138 |
1462 |
168 166-170 |
4.25 |
44:57 |
1:18 |
10:28 |
136 134-138 |
1423 |
166 152-168 |
4.38 |
46:13 |
1:17 |
10:13 |
135 134-137 |
1380 |
168 166-172 |
4.46 |
47:04 |
51 |
10:11 |
138 136-143 |
1406 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
36.65% |
More |
800m |
5:00 |
10:04 |
41.39% |
More |
1km |
6:13 |
10:00 |
43.38% |
More |
Mile |
10:05 |
10:05 |
45.39% |
More |
5k |
32:50 |
10:34 |
47.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:37 |
9:37 |
47.62 |
5km |
32:00 |
10:18 |
48.76 |
5M |
53:00 |
10:36 |
48.08 |
10km |
1:06:44 |
10:44 |
47.74 |
10M |
1:50:30 |
11:03 |
47.74 |
Half |
2:27:07 |
11:14 |
47.11 |
20M |
3:50:22 |
11:31 |
47.68 |
Mara |
5:06:43 |
11:42 |
47.75 |
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