Mon 17th Jun 2019 at 9:00am by _paul

Run > General

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Time
1:02:57
Miles
11.20
Min/mi
5:37
Pacing
92%
WAVA
78.41
Stride(cm)
165
Cals
875
Cadence
174
BPM
152
%MHR
89
B/mi
856
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:26/m) 124/136bpm 46cal 9.33/9.85mph
2) 0.62m - 3:42(5:57/m) 133/139bpm 46cal 10.08/10.65mph
3) 0.62m - 3:30(5:38/m) 140/145bpm 46cal 10.64/10.9mph
4) 0.62m - 3:35(5:46/m) 148/157bpm 49cal 10.39/11.15mph
5) 0.62m - 3:32(5:41/m) 152/159bpm 49cal 10.54/10.9mph
6) 0.62m - 3:33(5:43/m) 155/163bpm 50cal 10.51/10.83mph
7) 0.62m - 3:12(5:09/m) 153/162bpm 44cal 11.64/11.63mph
8) 0.62m - 3:34(5:44/m) 155/163bpm 49cal 10.48/11.71mph
9) 0.62m - 3:17(5:18/m) 157/161bpm 47cal 11.33/11.37mph
10) 0.62m - 3:19(5:20/m) 158/162bpm 49cal 11.25/11.46mph
11) 0.62m - 3:21(5:24/m) 156/163bpm 47cal 11.13/11.27mph
12) 0.62m - 3:20(5:22/m) 157/165bpm 48cal 11.19/11.52mph
13) 0.62m - 3:27(5:33/m) 158/162bpm 50cal 10.83/11.79mph
14) 0.62m - 3:36(5:48/m) 162/165bpm 54cal 10.36/11.31mph
15) 0.62m - 3:24(5:28/m) 157/164bpm 46cal 10.97/11.5mph
16) 0.62m - 3:31(5:40/m) 159/164bpm 50cal 10.59/11.21mph
17) 0.62m - 3:34(5:45/m) 160/166bpm 52cal 10.44/10.98mph
18) 0.62m - 3:27(5:33/m) 164/169bpm 52cal 10.83/11.54mph
19) 0.01m - 4(5:32/m) 167/167bpm 1cal 10.84/10.94mph

4:00 3:42 3:30 3:35 3:32 3:33 3:12 3:34 3:17 3:19 3:21 3:20 3:27 3:36 3:24 3:31 3:34 3:27 4

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:13	3:13	6:25	117 64-135	751	173 170-188
1.00	6:20	3:08	6:16	134 127-139	839	172 170-178
1.50	9:09	2:48	5:37	132 119-144	741	172 168-176
2.00	11:59	2:50	5:39	142 139-145	803	173 170-178
2.50	14:54	2:56	5:51	150 143-157	878	176 172-182
3.00	17:45	2:51	5:41	151 145-157	859	176 172-186
3.50	20:29	2:45	5:29	154 149-159	846	174 170-180
4.00	23:17	2:47	5:35	155 149-162	864	174 170-180
4.50	25:53	2:37	5:13	153 149-156	799	173 170-176
5.00	28:44	2:51	5:42	155 146-163	882	174 168-180
5.50	31:23	2:39	5:18	157 153-161	833	174 172-178
6.00	34:04	2:41	5:21	158 155-160	846	176 172-184
6.50	36:47	2:43	5:25	157 152-161	851	173 170-182
7.00	39:30	2:43	5:27	158 152-165	861	172 168-176
7.50	42:09	2:39	5:18	156 154-158	826	171 170-174
8.00	44:54	2:46	5:31	158 155-162	872	173 168-178
8.50	47:49	2:55	5:50	162 157-164	945	174 168-182
9.00	50:30	2:40	5:20	157 152-164	839	172 168-178
9.50	53:25	2:55	5:50	160 151-164	933	174 170-182
10.00	56:13	2:48	5:36	158 154-163	884	173 170-178
10.50	59:03	2:50	5:40	160 159-163	907	175 168-184
11.00	1:01:53	2:51	5:41	164 161-167	933	174 168-186
11.20	1:02:58	1:05	5:30	165 161-169	907	175 170-182

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 165cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	11.2	1:02:58	5:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	60.75%	More
800m	2:34	5:09	65.79%	More
1km	3:12	5:09	69.07%	More
Mile	5:16	5:16	72.44%	More
5k	16:42	5:23	77.42%	More
5 miles	27:10	5:26	77.87%	More
10k	33:59	5:28	77.94%	More
10 miles	55:29	5:33	78.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	78.37
5km	16:10	5:12	79.99
5M	26:47	5:21	78.97
10km	33:43	5:26	78.56
10M	55:49	5:35	78.52
Half	1:14:19	5:40	77.50
20M	1:56:23	5:49	78.42
Mara	2:34:58	5:55	78.54

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