Mon 17th Jun 2019 at 8:00am by alpenrose

Run > General

  • breezy
  • Time
    54:29
  • Miles
    4.13
  • Min/mi
    13:12
  • Pacing
    81%
  • WAVA
    46.73
  • Stride(cm)
    77
  • Cals
    456
  • Cadence
    159
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1774
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

1 comments
Split Summary
===
1) 1m - 13:29(13:29/m) 131/146bpm 111cal 4.45/5.53mph
2) 1m - 13:14(13:14/m) 135/149bpm 111cal 4.53/5.66mph
3) 1m - 13:05(13:05/m) 136/158bpm 108cal 4.59/5.8mph
4) 1m - 13:11(13:11/m) 140/151bpm 112cal 4.55/5.93mph
5) 0.13m - 1:30(11:04/m) 152/154bpm 14cal 5.42/5.63mph
13:29 13:14 13:05 13:11 1:30
Lip Gloss
Steady, well done :-)

Pace

24% 12% 6% 35% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:11 106 76-133 1292 165 118-174 2/1
0.25 3:10 1:38 13:08 130 125-137 1706 158 118-172 1/1
0.38 4:39 1:30 11:57 134 131-139 1602 170 168-172 2/1
0.50 6:12 1:32 12:18 140 138-143 1722 168 168-170 2/0
0.63 8:11 2:00 15:57 138 130-145 2202 157 118-176 9/0
0.75 10:20 2:09 17:08 125 113-138 2142 142 108-178 5/0
0.88 11:50 1:30 11:57 142 136-146 1698 171 170-174 3/2
1.00 13:30 1:40 13:21 128 119-143 1709 152 124-174 1/13
1.13 15:18 1:48 14:26 122 108-134 1761 147 118-174 1/3
1.25 16:45 1:28 11:40 131 114-144 1529 174 170-176 2/1
1.38 18:17 1:31 12:10 147 145-149 1788 166 118-174 3/1
1.50 19:58 1:41 13:29 131 124-142 1767 149 118-174 2/1
1.63 21:28 1:30 11:57 143 137-148 1710 173 170-174 4/3
1.75 23:18 1:50 14:40 138 128-148 2024 142 118-174 2/1
1.88 24:50 1:32 12:19 131 121-144 1614 168 122-180 1/2
2.00 26:43 1:53 15:07 136 122-149 2057 142 118-180 2/1
2.13 28:09 1:25 11:23 140 127-151 1594 174 170-178 2/3
2.25 30:12 2:03 16:26 148 134-158 2431 139 116-172 12/0
2.38 32:01 1:49 14:34 130 119-143 1894 149 118-176 3/1
2.50 33:42 1:41 13:29 136 126-147 1834 156 118-174 1/6
2.63 35:02 1:19 10:35 130 128-133 1375 174 172-176 0/11
2.75 36:44 1:42 13:39 127 120-134 1733 159 120-178 2/4
2.88 38:08 1:24 11:13 138 134-142 1548 176 174-178 0/3
3.00 39:49 1:40 13:23 141 134-146 1887 160 118-180 1/1
3.13 41:11 1:23 11:01 141 132-149 1554 176 172-178 1/3
3.25 43:00 1:49 14:30 135 126-147 1958 147 118-180 1/1
3.38 44:47 1:47 14:13 141 129-150 2004 148 118-176 2/0
3.50 46:16 1:29 11:53 139 130-147 1652 174 172-176 1/1
3.63 48:02 1:46 14:10 143 136-150 2025 155 118-174 6/1
3.75 49:33 1:31 12:10 145 143-148 1765 172 166-176 2/9
3.88 51:30 1:57 15:35 131 124-140 2042 161 118-240 1/2
4.00 53:00 1:30 11:59 145 139-149 1737 173 170-174 2/2
4.13 54:23 1:23 11:07 152 150-153 1691 173 172-176 1/1

Heart

134/158max
  • Show Beats/Mile

Elevation

Asc 86m, Range 26m, Flat prediction 53:28
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.0% 14:09
15 4.0% 14:18
See your biggest climbs

Cadence

159 (240 max) Stride Length: 77cm Run: 73.1% Walk: 26.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:45 11:04 39.32% More
800m 5:48 11:39 43.61% More
1km 7:24 11:55 44.08% More
Mile 12:21 12:21 43.93% More
5k 40:38 13:05 46.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:48 10:48 50.24
5km 39:23 12:41 48.13
5M 1:07:45 13:33 45.84
10km 1:26:49 13:58 44.87
10M 2:29:23 14:56 43.15
Half 3:23:17 15:31 41.51
20M 5:29:22 16:28 40.55
Mara 7:28:11 17:06 39.62

Bespoke Fields

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