Mon 17th Jun 2019 at 8:00am by alpenrose
Run > General
- breezy
-
Time
54:29
-
Miles
4.13
-
Min/mi
13:12
-
Pacing
81%
-
WAVA
46.73
-
Stride(cm)
77
-
Cals
456
-
Cadence
159
-
BPM
134
-
%MHR
78.6
-
B/mi
1774
-
Asc(m)
86
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
1 comments
Split Summary
===
1) 1m - 13:29(13:29/m) 131/146bpm 111cal 4.45/5.53mph
2) 1m - 13:14(13:14/m) 135/149bpm 111cal 4.53/5.66mph
3) 1m - 13:05(13:05/m) 136/158bpm 108cal 4.59/5.8mph
4) 1m - 13:11(13:11/m) 140/151bpm 112cal 4.55/5.93mph
5) 0.13m - 1:30(11:04/m) 152/154bpm 14cal 5.42/5.63mph
13:29 13:14 13:05 13:11 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:11 |
106 76-133 |
1292 |
165 118-174 |
2/1 |
0.25 |
3:10 |
1:38 |
13:08 |
130 125-137 |
1706 |
158 118-172 |
1/1 |
0.38 |
4:39 |
1:30 |
11:57 |
134 131-139 |
1602 |
170 168-172 |
2/1 |
0.50 |
6:12 |
1:32 |
12:18 |
140 138-143 |
1722 |
168 168-170 |
2/0 |
0.63 |
8:11 |
2:00 |
15:57 |
138 130-145 |
2202 |
157 118-176 |
9/0 |
0.75 |
10:20 |
2:09 |
17:08 |
125 113-138 |
2142 |
142 108-178 |
5/0 |
0.88 |
11:50 |
1:30 |
11:57 |
142 136-146 |
1698 |
171 170-174 |
3/2 |
1.00 |
13:30 |
1:40 |
13:21 |
128 119-143 |
1709 |
152 124-174 |
1/13 |
1.13 |
15:18 |
1:48 |
14:26 |
122 108-134 |
1761 |
147 118-174 |
1/3 |
1.25 |
16:45 |
1:28 |
11:40 |
131 114-144 |
1529 |
174 170-176 |
2/1 |
1.38 |
18:17 |
1:31 |
12:10 |
147 145-149 |
1788 |
166 118-174 |
3/1 |
1.50 |
19:58 |
1:41 |
13:29 |
131 124-142 |
1767 |
149 118-174 |
2/1 |
1.63 |
21:28 |
1:30 |
11:57 |
143 137-148 |
1710 |
173 170-174 |
4/3 |
1.75 |
23:18 |
1:50 |
14:40 |
138 128-148 |
2024 |
142 118-174 |
2/1 |
1.88 |
24:50 |
1:32 |
12:19 |
131 121-144 |
1614 |
168 122-180 |
1/2 |
2.00 |
26:43 |
1:53 |
15:07 |
136 122-149 |
2057 |
142 118-180 |
2/1 |
2.13 |
28:09 |
1:25 |
11:23 |
140 127-151 |
1594 |
174 170-178 |
2/3 |
2.25 |
30:12 |
2:03 |
16:26 |
148 134-158 |
2431 |
139 116-172 |
12/0 |
2.38 |
32:01 |
1:49 |
14:34 |
130 119-143 |
1894 |
149 118-176 |
3/1 |
2.50 |
33:42 |
1:41 |
13:29 |
136 126-147 |
1834 |
156 118-174 |
1/6 |
2.63 |
35:02 |
1:19 |
10:35 |
130 128-133 |
1375 |
174 172-176 |
0/11 |
2.75 |
36:44 |
1:42 |
13:39 |
127 120-134 |
1733 |
159 120-178 |
2/4 |
2.88 |
38:08 |
1:24 |
11:13 |
138 134-142 |
1548 |
176 174-178 |
0/3 |
3.00 |
39:49 |
1:40 |
13:23 |
141 134-146 |
1887 |
160 118-180 |
1/1 |
3.13 |
41:11 |
1:23 |
11:01 |
141 132-149 |
1554 |
176 172-178 |
1/3 |
3.25 |
43:00 |
1:49 |
14:30 |
135 126-147 |
1958 |
147 118-180 |
1/1 |
3.38 |
44:47 |
1:47 |
14:13 |
141 129-150 |
2004 |
148 118-176 |
2/0 |
3.50 |
46:16 |
1:29 |
11:53 |
139 130-147 |
1652 |
174 172-176 |
1/1 |
3.63 |
48:02 |
1:46 |
14:10 |
143 136-150 |
2025 |
155 118-174 |
6/1 |
3.75 |
49:33 |
1:31 |
12:10 |
145 143-148 |
1765 |
172 166-176 |
2/9 |
3.88 |
51:30 |
1:57 |
15:35 |
131 124-140 |
2042 |
161 118-240 |
1/2 |
4.00 |
53:00 |
1:30 |
11:59 |
145 139-149 |
1737 |
173 170-174 |
2/2 |
4.13 |
54:23 |
1:23 |
11:07 |
152 150-153 |
1691 |
173 172-176 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:04 |
39.32% |
More |
800m |
5:48 |
11:39 |
43.61% |
More |
1km |
7:24 |
11:55 |
44.08% |
More |
Mile |
12:21 |
12:21 |
43.93% |
More |
5k |
40:38 |
13:05 |
46.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:48 |
10:48 |
50.24 |
5km |
39:23 |
12:41 |
48.13 |
5M |
1:07:45 |
13:33 |
45.84 |
10km |
1:26:49 |
13:58 |
44.87 |
10M |
2:29:23 |
14:56 |
43.15 |
Half |
3:23:17 |
15:31 |
41.51 |
20M |
5:29:22 |
16:28 |
40.55 |
Mara |
7:28:11 |
17:06 |
39.62 |
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Steady, well done