Mon 17th Jun 2019 at 3:00pm by WobblyBob
Walk > General
-
Time
16:50
-
Miles
0.83
-
Min/mi
20:17
-
Stride(cm)
68
-
Cals
103
-
Cadence
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.33km - 16:50(12:37/km) 103cal 57/61rpm 4.76/6.58kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
23 |
23 |
6:15 |
116 116-116 |
0.13 |
2:40 |
2:17 |
36:24 |
115 112-116 |
0.19 |
3:52 |
1:12 |
19:06 |
116 114-118 |
0.25 |
5:13 |
1:21 |
21:37 |
115 112-118 |
0.31 |
6:33 |
1:21 |
21:29 |
116 110-118 |
0.38 |
7:56 |
1:23 |
22:10 |
114 110-118 |
0.44 |
9:16 |
1:20 |
21:20 |
116 114-118 |
0.50 |
10:26 |
1:10 |
18:40 |
116 114-118 |
0.56 |
11:38 |
1:11 |
19:00 |
117 114-118 |
0.63 |
12:56 |
1:19 |
21:00 |
117 114-122 |
0.69 |
13:54 |
57 |
15:16 |
118 116-120 |
0.75 |
15:03 |
1:10 |
18:33 |
119 116-122 |
0.81 |
16:27 |
1:24 |
22:18 |
117 110-122 |
0.83 |
16:50 |
23 |
23:47 |
117 114-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:01 |
More |
800m |
9:31 |
19:09 |
More |
1km |
12:16 |
19:45 |
More |
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