Mon 17th Jun 2019 at 8:00am by Spanker_68
Walk > General
-
Time
39:46
-
Miles
2.24
-
Min/mi
17:45
-
Stride(cm)
79
-
Cals
218
-
Cadence
114
-
Asc(m)
36
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.6km - 39:46(11:02/km) 218cal 5.44/11.89kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:30 |
112 106-118 |
0/1 |
0.13 |
2:20 |
1:07 |
17:52 |
115 108-118 |
0/2 |
0.19 |
3:31 |
1:11 |
18:57 |
116 108-118 |
0/1 |
0.25 |
5:00 |
1:29 |
23:44 |
116 112-118 |
0/2 |
0.31 |
6:04 |
1:04 |
17:02 |
110 108-112 |
1/0 |
0.38 |
7:05 |
1:01 |
16:22 |
111 108-112 |
0/0 |
0.44 |
8:06 |
1:01 |
16:12 |
113 112-116 |
1/0 |
0.50 |
9:08 |
1:02 |
16:26 |
114 110-118 |
0/0 |
0.56 |
10:01 |
53 |
14:12 |
116 114-118 |
0/2 |
0.63 |
10:58 |
57 |
15:17 |
118 118-118 |
0/2 |
0.69 |
11:58 |
1:00 |
15:53 |
117 116-118 |
0/1 |
0.75 |
13:16 |
1:19 |
20:57 |
116 112-118 |
0/2 |
0.81 |
14:30 |
1:13 |
19:30 |
110 106-114 |
0/1 |
0.88 |
15:32 |
1:03 |
16:46 |
116 110-118 |
0/0 |
0.94 |
16:33 |
1:01 |
16:14 |
109 106-118 |
2/0 |
1.00 |
17:37 |
1:04 |
16:57 |
117 106-118 |
1/0 |
1.06 |
18:30 |
53 |
14:08 |
114 112-118 |
0/0 |
1.13 |
19:30 |
1:00 |
16:01 |
118 116-118 |
0/2 |
1.19 |
20:31 |
1:01 |
16:15 |
117 112-118 |
0/4 |
1.25 |
30:59 |
10:29 +10:49
|
2:47:36 |
114 106-118 |
1/1 |
1.31 |
33:40 |
2:41 |
42:50 |
111 104-118 |
0/1 |
1.38 |
34:45 |
1:05 |
17:20 |
115 112-118 |
0/3 |
1.44 |
36:00 |
1:15 |
20:03 |
108 106-110 |
0/0 |
1.50 |
37:08 |
1:08 |
18:09 |
111 110-112 |
0/2 |
1.56 |
38:18 |
1:10 |
18:33 |
110 108-112 |
0/0 |
1.63 |
39:25 |
1:07 |
17:55 |
111 110-112 |
1/0 |
1.69 |
40:34 |
1:09 |
18:16 |
113 104-122 |
0/0 |
1.75 |
41:41 |
1:07 |
17:57 |
115 110-118 |
0/1 |
1.81 |
42:47 |
1:06 |
17:37 |
116 110-118 |
1/0 |
1.88 |
43:51 |
1:04 |
17:06 |
118 118-120 |
5/0 |
1.94 |
44:59 |
1:08 |
18:01 |
118 118-118 |
4/0 |
2.00 |
46:04 |
1:05 |
17:23 |
118 118-118 |
4/0 |
2.06 |
47:07 |
1:03 |
16:54 |
118 118-118 |
1/0 |
2.13 |
48:15 |
1:08 |
18:11 |
119 118-120 |
3/0 |
2.19 |
49:23 |
1:07 |
18:00 |
116 112-118 |
2/0 |
2.24 |
50:36 |
1:13 |
23:58 |
118 118-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:12 |
More |
800m |
8:04 |
16:14 |
More |
1km |
10:18 |
16:35 |
More |
Mile |
16:40 |
16:40 |
More |
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