Mon 17th Jun 2019 at 8:00am by markolongo

Run > General

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Time
34:04
Miles
5.01
Min/mi
6:48
Pacing
67%
Stride(cm)
129
Cals
458
Cadence
183
BPM
123
%MHR
72.6
B/mi
834
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 121/130bpm 57cal 8.67/9.27mph
2) 0.62m - 4:15(6:51/m) 121/128bpm 55cal 8.77/9.66mph
3) 0.62m - 4:13(6:47/m) 124/128bpm 58cal 8.84/9.93mph
4) 0.62m - 4:13(6:47/m) 125/129bpm 58cal 8.84/10.04mph
5) 0.62m - 4:16(6:52/m) 127/131bpm 62cal 8.75/9.2mph
6) 0.62m - 4:14(6:49/m) 125/129bpm 59cal 8.8/9.43mph
7) 0.62m - 4:12(6:46/m) 122/131bpm 50cal 8.86/9.33mph
8) 0.62m - 4:08(6:39/m) 125/131bpm 56cal 9.01/9.54mph
9) 0.04m - 14(6:22/m) 131/132bpm 3cal 9.43/9.58mph

4:18 4:15 4:13 4:13 4:16 4:14 4:12 4:08 14

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:47	1:47	7:06	110 66-127	781	185 182-190
0.50	3:31	1:45	7:00	124 120-128	867	185 184-188
0.75	5:44	2:12 +32	8:49	120 109-128	1057	184 182-186
1.00	7:29	1:46	7:02	123 120-125	865	184 182-186
1.25	10:30	3:01 +1:24	12:03	120 100-128	1445	186 184-192
1.50	12:13	1:43	6:52	124 120-127	852	186 180-190
1.75	13:57	1:45	6:58	124 122-127	864	184 182-186
2.00	15:36	1:39	6:34	126 123-129	828	185 180-190
2.25	17:43	2:07 +24	8:29	122 111-128	1034	182 180-184
2.50	19:33	1:50 +10	7:19	126 124-129	922	183 180-186
2.75	21:15	1:42	6:50	126 122-129	860	184 182-186
3.00	22:59	1:44	6:55	127 124-131	878	181 180-184
3.25	24:46	1:47	7:06	125 122-127	888	182 180-184
3.50	26:37	1:51 +8	7:25	124 121-127	919	183 178-186
3.75	28:23	1:46 +7	7:03	127 124-130	896	183 178-190
4.00	30:50	2:27 +46	9:49	119 102-128	1168	178 120-182
4.25	32:33	1:43	6:51	123 121-125	843	181 178-184
4.50	34:14	1:41	6:44	125 122-129	841	182 178-184
4.75	35:52	1:39	6:35	124 122-128	817	179 176-182
5.00	37:31	1:39	6:36	126 122-132	832	181 176-188

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	183	5	36:37	7:19
Walk	2.5	120	0	57	2:30:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:08	6:39	0.00%	More
Mile	6:41	6:41	0.00%	More
5k	22:36	7:16	0.00%	More
5 miles	37:31	7:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:10	6:10
5km	20:32	6:37
5M	34:00	6:48
10km	42:48	6:53
10M	1:10:53	7:05
Half	1:34:22	7:12
20M	2:27:46	7:23
Mara	3:16:45	7:31

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