Mon 17th Jun 2019 at 5:00am by lozza

Run > General

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Time
1:48:57
Miles
9.60
Min/mi
11:21
Pacing
81%
WAVA
51.85
Stride(cm)
86
Cals
800
Cadence
165
BPM
162
%MHR
85.1
B/mi
1835
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 137/152bpm 47cal 8.33/10.01kmph
2) 1km - 8:16(8:16/km) 148/173bpm 58cal 7.25/9.47kmph
3) 1km - 6:43(6:43/km) 168/175bpm 58cal 8.94/10.81kmph
4) 1km - 6:01(6:01/km) 167/177bpm 51cal 9.98/11.76kmph
5) 1km - 6:51(6:51/km) 166/178bpm 57cal 8.76/10.85kmph
6) 1km - 6:41(6:41/km) 166/179bpm 55cal 8.98/11.25kmph
7) 1km - 6:42(6:42/km) 168/178bpm 56cal 8.96/10.98kmph
8) 1km - 7:33(7:33/km) 162/177bpm 53cal 7.94/10.14kmph
9) 1km - 6:51(6:51/km) 161/184bpm 45cal 8.77/10.85kmph
10) 1km - 7:02(7:02/km) 166/180bpm 54cal 8.54/12.06kmph
11) 1km - 7:05(7:05/km) 163/173bpm 50cal 8.48/11.52kmph
12) 1km - 7:42(7:42/km) 163/186bpm 51cal 7.79/11.29kmph
13) 1km - 7:34(7:34/km) 161/181bpm 46cal 7.93/10.81kmph
14) 1km - 7:10(7:10/km) 167/181bpm 53cal 8.38/13.03kmph
15) 1km - 6:47(6:47/km) 167/181bpm 47cal 8.84/11.99kmph
16) 0.45km - 2:48(6:16/km) 166/176bpm 19cal 9.59/10.78kmph

7:12 8:16 6:43 6:01 6:51 6:41 6:42 7:33 6:51 7:02 7:05 7:42 7:34 7:10 6:47 2:48

Pin Map

home to work master

0mi in 0

Pace

21%

12%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:55	5:55	11:49	134 96-144	1584	170 84-186	17/0
1.00	12:38	6:43	13:26	140 125-159	1880	153 126-178	36/0
1.50	18:21	5:43	11:26	165 155-173	1888	169 120-178	13/4
2.00	23:37	5:17	10:33	168 154-176	1774	174 168-180	0/11
2.50	28:21	4:44	9:28	167 161-172	1581	176 172-182	0/41
3.00	33:59	5:38	11:15	165 148-173	1857	168 122-178	1/10
3.50	39:11	5:12	10:24	168 156-176	1747	172 122-178	0/8
4.00	44:28	5:17	10:34	167 152-179	1766	171 120-182	2/10
4.50	50:18	5:49	11:39	167 149-178	1945	165 118-180	4/3
5.00	56:27	6:09	12:18	159 134-177	1956	158 88-182	12/1
5.50	1:01:48	5:21	10:43	164 133-183	1757	171 120-182	0/21
6.00	1:07:12	5:24	10:49	168 144-180	1816	168 126-182	0/14
6.50	1:12:50	5:38	11:16	161 139-172	1813	158 86-178	2/2
7.00	1:18:55	6:05	12:10	163 134-186	1983	158 120-182	6/4
7.50	1:25:09	6:13	12:27	161 141-175	2004	163 122-244	1/2
8.00	1:31:14	6:06	12:11	161 135-181	1963	162 116-178	8/4
8.50	1:37:17	6:03	12:05	165 145-181	1995	161 120-182	4/5
9.00	1:42:19	5:02	10:05	170 148-180	1713	166 86-178	7/4
9.50	1:48:20	6:00	12:01	164 142-178	1971	160 120-178	28/11
9.60	1:48:57	37	6:19	165 155-174	1041	174 174-176	1/2

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 115m, Flat prediction 1:48:05

Elevation Graph

Biggest Climbs (m)	Min/mi
69 3.9%	12:38
28 6.7%	11:05
13 1.6%	10:01
See your biggest climbs

Cadence

165 (244 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.3	174	8.1	1:23:10	10:19
Walk	23.7	125	1.5	25:47	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	44.98%	More
800m	4:40	9:24	48.36%	More
1km	5:54	9:29	49.89%	More
Mile	9:59	9:59	49.98%	More
5k	32:39	10:31	53.39%	More
5 miles	54:18	10:52	52.48%	More
10k	1:08:41	11:03	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	61.73
5km	29:46	9:35	58.57
5M	51:27	10:17	55.38
10km	1:06:04	10:38	54.03
10M	1:54:11	11:25	51.59
Half	2:35:46	11:53	49.44
20M	4:13:24	12:40	47.92
Mara	5:45:40	13:12	46.59

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