Mon 17th Jun 2019 at 9:00am by Jonny1616
Run > General
- breezy
-
Time
35:39
-
Miles
4.55
-
Min/mi
7:50
-
Pacing
97%
-
WAVA
55.59
-
Stride(cm)
121
-
Cals
605
-
Cadence
169
-
Asc(m)
90
-
Hillscore
5
-
Surface
Road
Notes & Comments
Lochgelly
Split Summary
===
1) 1m - 7:55(7:55/m) 131cal 7.58/7.85mph
2) 1m - 7:50(7:50/m) 134cal 7.67/7.89mph
3) 1m - 7:51(7:51/m) 133cal 7.63/7.83mph
4) 1m - 7:46(7:46/m) 134cal 7.73/7.85mph
5) 0.55m - 4:17(7:45/m) 73cal 7.74/7.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:18 |
169 168-172 |
0/8 |
0.25 |
2:03 |
1:01 |
8:10 |
170 168-172 |
4/2 |
0.38 |
3:03 |
59 |
7:53 |
169 168-170 |
0/2 |
0.50 |
4:01 |
58 |
7:48 |
172 170-172 |
8/0 |
0.63 |
4:59 |
58 |
7:41 |
173 172-174 |
6/0 |
0.75 |
5:58 |
59 |
7:55 |
171 164-174 |
2/0 |
0.88 |
6:57 |
59 |
7:50 |
168 166-170 |
1/2 |
1.00 |
7:55 |
58 |
7:44 |
171 168-174 |
4/0 |
1.13 |
8:53 |
58 |
7:47 |
170 168-170 |
1/0 |
1.25 |
9:51 |
58 |
7:46 |
170 168-174 |
3/0 |
1.38 |
10:50 |
59 |
7:50 |
169 168-170 |
1/0 |
1.50 |
11:50 |
1:00 |
8:01 |
168 166-170 |
1/0 |
1.63 |
12:50 |
59 |
7:54 |
170 168-170 |
0/1 |
1.75 |
13:48 |
58 |
7:45 |
169 168-170 |
2/0 |
1.88 |
14:46 |
58 |
7:45 |
169 168-170 |
1/0 |
2.00 |
15:45 |
59 |
7:51 |
170 168-172 |
3/0 |
2.13 |
16:43 |
58 |
7:46 |
170 168-172 |
2/1 |
2.25 |
17:42 |
59 |
7:55 |
170 168-174 |
1/1 |
2.38 |
18:41 |
59 |
7:54 |
167 166-168 |
0/6 |
2.50 |
19:41 |
1:00 |
7:57 |
168 166-170 |
0/3 |
2.63 |
20:40 |
59 |
7:54 |
170 168-172 |
1/1 |
2.75 |
21:39 |
59 |
7:51 |
169 166-172 |
1/2 |
2.88 |
22:38 |
59 |
7:52 |
169 168-172 |
2/0 |
3.00 |
23:36 |
58 |
7:44 |
169 166-172 |
2/1 |
3.13 |
24:35 |
59 |
7:53 |
172 170-174 |
11/0 |
3.25 |
25:33 |
58 |
7:40 |
173 170-174 |
9/0 |
3.38 |
26:30 |
57 |
7:38 |
169 166-172 |
3/1 |
3.50 |
27:28 |
58 |
7:47 |
168 164-170 |
0/3 |
3.63 |
28:27 |
58 |
7:46 |
167 166-170 |
0/10 |
3.75 |
29:25 |
58 |
7:46 |
166 164-168 |
0/9 |
3.88 |
30:22 |
57 |
7:37 |
168 166-170 |
0/7 |
4.00 |
31:22 |
1:00 |
7:59 |
166 166-168 |
0/5 |
4.13 |
32:21 |
59 |
7:52 |
167 164-170 |
0/5 |
4.25 |
33:19 |
58 |
7:48 |
166 164-168 |
0/7 |
4.38 |
34:17 |
58 |
7:42 |
167 166-168 |
2/2 |
4.50 |
35:15 |
57 |
7:40 |
168 166-170 |
4/2 |
4.55 |
35:39 |
24 |
7:50 |
171 170-172 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
4.6 |
35:39 |
7:50 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
40.53% |
More |
800m |
3:50 |
7:42 |
45.85% |
More |
1km |
4:47 |
7:42 |
48.00% |
More |
Mile |
7:44 |
7:44 |
51.14% |
More |
5k |
24:14 |
7:48 |
55.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
55.28 |
5km |
23:48 |
7:40 |
56.44 |
5M |
39:24 |
7:53 |
55.33 |
10km |
49:36 |
7:59 |
54.84 |
10M |
1:22:09 |
8:13 |
54.67 |
Half |
1:49:22 |
8:21 |
53.89 |
20M |
2:51:16 |
8:34 |
54.53 |
Mara |
3:48:01 |
8:42 |
54.61 |
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