Mon 17th Jun 2019 at 9:00am by Yamsamda

Walk > General

  • Time
    39:46
  • Miles
    1.56
  • Min/mi
    25:29
  • Cals
    136
  • BPM
    93
  • %MHR
    52.6
  • B/mi
    2374
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:50(21:50/m) 92/107bpm 75cal 51/79rpm 2.75/0mph
2) 0.56m - 17:56(32:08/m) 94/113bpm 61cal 46/83rpm 1.87/0mph
21:50 17:56

Pace

20% 8% 16% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:31 1:31 24:09 89 86-94 2150
0.13 2:45 1:15 19:56 90 86-96 1793
0.19 3:59 1:14 19:43 91 87-95 1794
0.25 5:14 1:15 20:03 90 87-96 1805
0.31 7:09 1:55 30:32 92 85-98 2809
0.38 8:27 1:18 20:47 86 81-91 1787
0.44 9:41 1:14 19:48 92 89-96 1822
0.50 10:56 1:15 19:55 93 88-97 1852
0.56 12:15 1:19 21:08 94 88-97 1986
0.63 13:43 1:28 23:22 91 84-96 2126
0.69 14:58 1:16 20:13 92 89-95 1859
0.75 16:13 1:15 19:58 92 89-94 1837
0.81 17:38 1:25 22:34 98 93-103 2211
0.88 19:24 1:47 28:24 94 86-107 2670
0.94 20:37 1:13 19:23 92 88-100 1783
1.00 21:51 1:14 19:49 97 92-101 1922
1.06 23:06 1:15 19:53 93 90-97 1849
1.13 24:27 1:21 21:34 97 93-100 2092
1.19 25:54 1:27 23:20 94 84-107 2193
1.25 27:49 1:55 30:39 99 95-107 3035
1.31 29:21 1:32 24:30 94 88-101 2303
1.38 30:34 1:13 19:32 94 90-99 1836
1.44 31:57 1:23 22:01 93 88-98 2047
1.50 34:46 2:49 45:01 92 84-101 4141
1.56 39:47 5:01 1:26:55 94 79-113 8169

Heart

93/113max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:43 More
800m 10:09 20:25 More
1km 13:17 21:22 More
Mile 21:35 21:35 More

Predictions

Dist Time Per Mile

Bespoke Fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
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