Sat 15th Jun 2019 at 12:00pm by bdhanda

Walk > General

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Time
24:48
Miles
1.03
Min/mi
24:05
Stride(cm)
59
Cals
117
Cadence
113
BPM
75
%MHR
44.1
B/mi
1814
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:08(24:08/m) 75/92bpm 114cal 2.49/3.38mph
2) 0.03m - 40(21:21/m) 74/77bpm 3cal 2.81/2.59mph

24:08 40

Pace

18%

46%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:39	77 75-79	1821	116 114-120	1/0
0.13	2:54	1:25	22:40	75 72-79	1700	114 114-114	1/0
0.19	4:11	1:17	20:33	75 73-78	1542	111 108-114	1/1
0.25	5:35	1:24	22:26	76 74-78	1705	102 102-102	0/1
0.31	6:51	1:16	20:21	75 74-76	1527	106 102-114	0/1
0.38	9:16	2:25	38:43	75 71-81	2904	105 92-114	1/0
0.44	10:44	1:27	23:18	81 73-90	1887	114 114-114	0/0
0.50	21:11	10:27 +9:29	2:47:16	74 70-75	12377	108 90-114	0/1
0.56	22:51	1:40	26:38	69 66-71	1838	114 114-114	1/1
0.63	24:16	1:25	22:38	75 71-77	1698	115 114-116	2/0
0.69	25:42	1:27	23:06	74 72-76	1709	114 114-114	2/0
0.75	27:23	1:40	26:46	77 74-81	2061	107 86-114	0/3
0.81	28:53	1:30	24:07	75 72-76	1809	114 114-114	0/0
0.88	30:27	1:34	25:02	77 75-79	1927	116 114-120	0/0
0.94	31:58	1:31	24:10	76 75-77	1837	114 114-114	1/0
1.00	34:39	2:42 +1:03	43:06	74 64-80	3189	115 114-120	0/0
1.03	35:20	41	22:02	74 72-77	1630	-	0/0

Heart

75/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	11:59	24:06	More
1km	15:00	24:08	More
Mile	34:34	34:34	More

Predictions

Dist	Time	Per Mile

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