Thu 13th Jun 2019 at 4:00pm by bdhanda

Bike > General

Follow User
0 👍

Time
39:05
Miles
7.23
Mph
11.1
FBI
50.78
Cals
312
BPM
121
%MHR
70.7
B/mi
654
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 111/127bpm 49cal 8.78/13.38mph
2) 1m - 6:13(6:13/m) 120/126bpm 51cal 9.65/12.69mph
3) 1m - 5:23(5:23/m) 115/124bpm 36cal 11.16/14.3mph
4) 1m - 4:53(4:53/m) 121/127bpm 38cal 12.28/14.59mph
5) 1m - 4:12(4:12/m) 123/129bpm 33cal 14.27/16.76mph
6) 1m - 4:45(4:45/m) 130/137bpm 43cal 12.65/17.53mph
7) 1m - 5:34(5:34/m) 133/137bpm 52cal 10.78/15.38mph
8) 0.23m - 1:16(5:31/m) 131/137bpm 10cal 10.89/15.67mph

6:50 6:13 5:23 4:53 4:12 4:45 5:34 1:16

Pace

10%

27%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:25	2:25	6.21	101 84-113	976
0.50	4:00	1:36	9.42	110 108-113	701
0.75	5:23	1:23	10.90	115 112-117	633
1.00	6:51	1:28	10.28	123 116-127	718
1.25	8:22	1:31	9.85	120 118-121	731
1.50	9:52	1:29	10.06	121 117-126	721
1.75	11:53	2:01 +19	7.41	119 116-123	963
2.00	13:23	1:30	10.03	121 119-126	724
2.25	15:04	1:41	8.88	117 112-124	791
2.50	16:13	1:09	13.12	111 107-116	508
2.75	17:54	1:41 +20	8.92	113 107-116	760
3.00	19:05	1:12	12.55	116 109-120	554
3.25	20:22	1:16	11.80	116 114-119	590
3.50	21:36	1:14	12.16	125 122-127	617
3.75	22:46	1:11	12.71	124 121-126	586
4.00	23:58	1:12	12.49	121 119-123	581
4.25	25:04	1:05	13.80	123 120-124	535
4.50	26:08	1:05	13.93	121 117-124	521
4.75	27:12	1:03	14.23	124 121-126	523
5.00	28:11	59	15.22	125 123-128	493
5.25	29:31	1:21	11.16	126 124-129	677
5.50	30:32	1:01	14.77	133 129-136	540
5.75	31:40	1:07	13.36	133 129-135	597
6.00	33:07	1:27 +12	10.31	134 130-137	780
6.25	34:22	1:15	11.93	135 131-137	679
6.50	35:50	1:28	10.27	131 129-134	765
6.75	37:13	1:23	10.89	132 131-135	727
7.00	38:43	1:31 +3	9.92	134 131-136	810
7.23	40:00	1:17	10.79	132 128-137	734

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:01	4:03	More
1km	2:31	4:03	More
Mile	4:09	4:09	More
5k	14:16	4:36	More
5 miles	24:49	4:58	More
10k	32:55	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	55:07	5:31
20km	1:09:24	5:35
15 miles	1:24:43	5:39
20 miles	1:54:55	5:45
40km	2:24:41	5:49
25 miles	2:25:35	5:49
42km	2:32:22	5:50
50 miles	5:03:32	6:04
56 miles	5:42:17	6:07
100 miles	10:32:51	6:20
112 miles	11:53:38	6:22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry