Mon 17th Jun 2019 at 7:00am by 2old

Run > Medium Long Run

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Time
1:45:25
Miles
13.44
Min/mi
7:51
Pacing
60%
WAVA
69.40
Stride(cm)
124
Cals
1306
Cadence
166
BPM
137
%MHR
79.5
B/mi
1073
Asc(m)
229
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 126/140bpm 107cal 7.19/9.81mph
2) 1m - 8:24(8:24/m) 134/146bpm 112cal 7.15/10.25mph
3) 1m - 7:39(7:39/m) 141/148bpm 107cal 7.84/8.64mph
4) 1m - 7:52(7:52/m) 140/147bpm 106cal 7.63/9.68mph
5) 1m - 7:48(7:48/m) 144/150bpm 110cal 7.69/9.29mph
6) 1m - 7:54(7:54/m) 143/151bpm 111cal 7.59/12.65mph
7) 1m - 7:35(7:35/m) 138/145bpm 91cal 7.91/8.85mph
8) 1m - 7:41(7:41/m) 135/146bpm 83cal 7.81/8.52mph
9) 1m - 7:39(7:39/m) 138/146bpm 91cal 7.84/9.46mph
10) 1m - 7:50(7:50/m) 138/144bpm 89cal 7.67/9.04mph
11) 1m - 7:41(7:41/m) 139/147bpm 86cal 7.81/8.89mph
12) 1m - 7:42(7:42/m) 139/146bpm 87cal 7.8/8.25mph
13) 1m - 7:39(7:39/m) 139/146bpm 81cal 7.85/9.14mph
14) 0.44m - 3:41(8:16/m) 142/149bpm 45cal 7.25/7.95mph

8:21 8:24 7:39 7:52 7:48 7:54 7:35 7:41 7:39 7:50 7:41 7:42 7:39 3:41

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:59	116 69-131	1041	167 138-204	5/15
1.00	8:23	3:53	7:47	133 128-140	1034	168 164-172	9/3
1.50	14:23	6:00 +1:29	12:00	127 86-140	1525	169 130-240	17/8
2.00	18:44	4:22 +31	8:43	138 125-146	1204	168 106-184	15/11
2.50	22:30	3:46	7:32	143 139-146	1076	169 166-172	18/26
3.00	27:02	4:31 +37	9:03	138 119-146	1249	166 110-172	4/13
3.50	32:39	5:37 +1:32	11:14	136 108-144	1528	167 114-176	5/3
4.00	36:25	3:47	7:33	143 139-147	1080	169 166-174	11/9
4.50	40:27	4:02	8:04	143 139-147	1154	169 166-176	8/10
5.00	44:14	3:47	7:33	146 143-150	1103	169 168-172	11/8
5.50	48:22	4:08 +12	8:16	144 135-151	1189	168 110-182	15/11
6.00	52:19	3:58	7:55	142 137-145	1125	168 164-170	7/8
6.50	57:55	5:35 +1:47	11:11	132 113-143	1476	163 94-174	4/5
7.00	1:01:44	3:49	7:38	142 138-145	1085	169 166-176	6/5
7.50	1:06:57	5:13 +1:27	10:26	135 105-145	1408	169 100-182	4/3
8.00	1:12:02	5:05 +1:14	10:10	133 110-143	1352	165 94-176	4/3
8.50	1:15:53	3:51	7:41	140 135-144	1076	168 166-172	6/9
9.00	1:20:34	4:42 +50	9:23	136 109-146	1276	168 114-174	11/11
9.50	1:24:43	4:09 +18	8:17	138 130-141	1143	167 116-172	7/5
10.00	1:29:16	4:34 +32	9:07	138 124-144	1259	167 102-172	6/5
10.50	1:33:54	4:38 +47	9:16	138 121-145	1278	166 106-172	5/2
11.00	1:38:21	4:27 +39	8:54	138 117-147	1228	167 130-172	15/9
11.50	1:42:19	3:57 +8	7:55	141 131-145	1116	167 130-172	3/13
12.00	1:46:45	4:27 +33	8:53	138 125-144	1227	167 134-174	2/2
12.50	1:51:15	4:30 +35	8:59	138 124-146	1241	164 96-170	6/7
13.00	1:55:50	4:35 +51	9:10	138 119-144	1265	167 102-174	8/6
13.44	1:59:31	3:41	8:19	142 132-149	1180	167 156-170	8/6

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 30m, Flat prediction 1:43:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.3%	10:01
12 1.2%	9:58
11 5.9%	7:38
See your biggest climbs

Cadence

166 (240 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	168	13.4	1:44:56	7:51
Walk	12.2	109	0.1	14:35	3:38:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	50.06%	More
800m	3:34	7:10	59.09%	More
1km	4:33	7:19	60.30%	More
Mile	7:30	7:30	62.12%	More
5k	26:02	8:23	60.96%	More
5 miles	41:49	8:22	62.03%	More
10k	54:01	8:42	60.07%	More
10 miles	1:27:21	8:44	61.53%	More
Half	1:56:13	8:52	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	69.34
5km	22:19	7:11	71.12
5M	36:58	7:24	70.17
10km	46:32	7:29	69.73
10M	1:17:03	7:42	69.75
Half	1:42:36	7:50	68.85
20M	2:40:39	8:02	69.68
Mara	3:33:54	8:10	69.78

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