Mon 17th Jun 2019 at 8:00am by ChrisHurk

Bike > Commuting

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Time
54:35
Miles
16.26
Mph
17.9
FBI
76.40
Cals
713
BPM
131
%MHR
72.9
B/mi
440
Asc(m)
165
Hillscore
6
Surface
Road

Notes & Comments

Commute to work. Took it steady. South westerly is was not that useful. But at least not a headwind

Split Summary
===
1) 1m - 3:13(3:13/m) 122/146bpm 36cal 18.62/27.61mph
2) 1m - 2:30(2:30/m) 120/126bpm 29cal 24.05/27.03mph
3) 1m - 2:59(2:59/m) 123/127bpm 35cal 20.12/22.98mph
4) 1m - 3:31(3:31/m) 134/150bpm 48cal 17.06/25.36mph
5) 1m - 3:07(3:07/m) 131/149bpm 41cal 19.25/26.95mph
6) 1m - 3:29(3:29/m) 134/150bpm 49cal 17.25/22.25mph
7) 1m - 3:20(3:20/m) 140/150bpm 50cal 18.03/24.04mph
8) 1m - 3:18(3:18/m) 143/155bpm 51cal 18.2/29.6mph
9) 1m - 3:11(3:11/m) 137/145bpm 44cal 18.84/22.1mph
10) 1m - 3:07(3:07/m) 136/140bpm 44cal 19.22/25.76mph
11) 1m - 3:50(3:50/m) 131/138bpm 50cal 15.65/20.91mph
12) 1m - 4:37(4:37/m) 143/154bpm 72cal 13.02/27.45mph
13) 1m - 2:51(2:51/m) 123/133bpm 26cal 21.02/27.32mph
14) 1m - 3:33(3:33/m) 127/139bpm 38cal 16.9/20.96mph
15) 1m - 3:33(3:33/m) 134/149bpm 44cal 16.89/21.54mph
16) 1m - 3:29(3:29/m) 136/143bpm 44cal 17.2/21.41mph
17) 0.26m - 58(3:45/m) 140/146bpm 12cal 15.98/18.01mph

3:13 2:30 2:59 3:31 3:07 3:29 3:20 3:18 3:11 3:07 3:50 4:37 2:51 3:33 3:33 3:29 58

Pin Map

0mi in 0

Pace

25%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:39	1:39	18.19	107 70-129	353	1/12
1.00	3:13	1:34	19.19	135 126-145	422	4/13
1.50	4:26	1:14	24.42	121 119-126	297	0/19
2.00	5:43	1:16	23.65	120 117-126	304	1/12
2.50	7:13	1:31	19.82	124 122-127	375	1/5
3.00	8:41	1:28	20.43	121 117-124	355	2/11
3.50	10:32	1:50	16.33	135 125-149	496	7/3
4.00	12:13	1:41	17.86	132 115-150	444	9/8
4.50	13:47	1:34	19.06	133 119-149	419	1/10
5.00	16:57	3:10 +1:38	9.45	125 107-140	794	3/4
5.50	18:33	1:36	18.79	128 119-137	409	6/5
6.00	20:26	1:53	15.92	136 118-149	513	0/8
6.50	22:05	1:39	18.24	135 126-147	444	5/6
7.00	23:46	1:41	17.80	146 143-150	492	9/4
7.50	25:06	1:20	22.63	138 128-145	366	11/14
8.00	27:04	1:58	15.22	145 130-154	572	1/10
8.50	29:42	2:38 +1:10	11.36	134 114-144	708	1/8
9.00	32:06	2:23 +41	12.55	137 130-140	655	4/5
9.50	33:34	1:29	20.30	136 131-139	402	9/7
10.00	35:13	1:39	18.22	136 131-139	448	5/6
10.50	36:57	1:44	17.26	128 120-135	445	5/5
11.00	39:03	2:06	14.32	131 48-138	549	14/0
11.50	41:21	2:17	13.09	141 133-144	646	22/2
12.00	43:39	2:19	12.97	143 128-153	661	0/31
12.50	44:50	1:10	25.55	120 114-128	282	0/15
13.00	47:17	2:27 +46	12.23	123 111-133	603	3/4
13.50	49:25	2:08 +17	14.06	123 114-131	525	4/9
14.00	51:07	1:42	17.66	129 119-138	438	3/4
14.50	53:26	2:19 +35	12.97	131 117-137	606	4/4
15.00	55:15	1:49	16.49	137 124-149	498	2/6
15.50	58:18	3:03 +1:19	9.83	133 121-140	812	5/7
16.00	1:00:31	2:13 +27	13.55	138 128-143	611	6/1
16.26	1:02:00	1:29 +31	10.32	138 127-146	802	1/3

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
45 2.8%	13.0
13 2.7%	16.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:09	2:20	More
1km	1:28	2:21	More
Mile	2:25	2:25	More
5k	8:53	2:51	More
5 miles	16:46	3:21	More
10k	20:54	3:22	More
10 miles	35:06	3:31	More
Half	47:32	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	32:36	3:16
20km	41:03	3:18
15 miles	50:07	3:20
20 miles	1:07:59	3:24
40km	1:25:35	3:27
25 miles	1:26:07	3:27
42km	1:30:08	3:27
50 miles	2:59:33	3:35
56 miles	3:22:28	3:37
100 miles	6:14:21	3:45
112 miles	7:02:08	3:46

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