Mon 17th Jun 2019 at 8:00am by Sjjh

Bike > General

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Time
35:16
Miles
8.53
Mph
14.5
FBI
56.74
Cals
399
BPM
122
%MHR
66
B/mi
505
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:59(3:48/m) 121/135bpm 218cal 15.81/22.15mph
2) 3.53m - 16:17(4:37/m) 126/134bpm 181cal 13/22.96mph

18:59 16:17

Pin Map

0mi in 0

Pace

12%

15%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	57	57	15.69	87 70-99	333
0.50	2:01	1:03	14.20	109 101-114	461
0.75	3:27	1:26	10.45	115 103-123	660
1.00	4:16	49	18.32	120 117-126	393
1.25	5:09	53	16.98	123 121-125	435
1.50	6:11	1:02	14.53	120 118-122	496
1.75	7:14	1:03	14.25	129 123-135	543
2.00	8:03	48	18.58	122 120-126	394
2.25	8:50	48	18.88	123 122-125	391
2.50	9:42	52	17.32	124 122-128	430
2.75	10:41	58	15.40	124 120-126	483
3.00	12:54	2:14 +1:23	6.74	104 74-127	926
3.25	13:47	53	16.93	128 124-132	454
3.50	15:05	1:17 +7	11.62	127 118-131	656
3.75	15:57	52	17.21	126 116-131	439
4.00	16:55	58	15.48	129 127-131	500
4.25	17:45	50	17.94	127 125-128	425
4.50	18:31	45	19.80	129 128-130	391
4.75	19:29	59	15.33	131 129-132	513
5.00	20:28	59	15.31	129 127-131	506
5.25	21:09	41	21.85	124 121-127	341
5.50	21:53	43	20.84	129 128-130	371
5.75	22:41	49	18.52	129 127-131	418
6.00	23:40	59	15.28	128 127-130	503
6.25	24:32	52	17.19	128 126-130	447
6.50	26:16	1:43 +33	8.71	110 91-130	758
6.75	27:51	1:35 +12	9.43	126 121-130	802
7.00	28:54	1:02	14.42	126 118-131	524
7.25	30:22	1:29 +9	10.17	128 127-129	755
7.50	31:28	1:06	13.66	128 125-130	562
7.75	32:39	1:11	12.74	126 123-128	594
8.00	34:05	1:26	10.41	129 127-132	744
8.25	35:35	1:29	10.06	130 128-134	775
8.50	37:30	1:55	7.82	126 113-132	967
8.53	37:40	10	10.46	131 127-134	752

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:23	2:48	More
1km	1:47	2:52	More
Mile	3:11	3:11	More
5k	10:58	3:32	More
5 miles	18:59	3:48	More
10k	24:20	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	41:52	4:11
20km	52:56	4:16
15 miles	1:04:51	4:19
20 miles	1:28:28	4:25
40km	1:51:51	4:30
25 miles	1:52:34	4:30
42km	1:57:54	4:31
50 miles	3:57:51	4:45
56 miles	4:28:48	4:48
100 miles	8:22:35	5:02
112 miles	9:27:58	5:04

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