Mon 17th Jun 2019 at 8:00am by Merly

Run > General

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Time
5:43
Miles
0.70
Min/mi
8:10
Pacing
90%
WAVA
56.96
Stride(cm)
114
Cals
65
Cadence
174
BPM
155
%MHR
81.7
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:43(8:07/m) 155/163bpm 65cal 7.39/8.81mph

5:43

Pin Map

0mi in 0

Pace

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	158 152-163	1302	172 116-182
0.13	1:09	38 +8	10:05	156 153-159	1574	174 172-176
0.19	1:42	33	8:55	153 152-155	1365	173 172-174
0.25	2:14	32	8:33	154 153-156	1316	173 170-174
0.31	2:45	31	8:19	154 153-154	1280	173 172-174
0.38	3:18	33	8:41	153 152-155	1328	172 170-174
0.44	3:51	33	8:46	155 153-157	1359	174 170-180
0.50	4:22	31	8:13	154 153-155	1266	173 170-180
0.56	4:46	25	6:33	156 155-157	1021	180 176-182
0.63	5:13	27	7:07	158 156-159	1125	181 172-184
0.69	5:43	30	8:04	157 155-158	1267	172 168-174
0.70	5:51	8	8:04	154 154-155	1242	171 170-172

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	0.7	5:42	8:19
Walk	0.3	116	0	1	9:11
Pause	2.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	53.79%	More
800m	3:58	7:59	54.72%	More
1km	5:03	8:07	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	57.76
5km	27:45	8:56	60.73
5M	45:57	9:11	59.89
10km	57:51	9:19	59.57
10M	1:35:48	9:35	59.30
Half	2:07:32	9:44	58.20
20M	3:19:43	9:59	58.52
Mara	4:25:55	10:09	58.24

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