Mon 17th Jun 2019 at 8:00am by Merly

Run > General

Follow User
0 👍

Time
6:12
Miles
0.71
Min/mi
8:44
Pacing
86%
WAVA
53.05
Stride(cm)
107
Cals
54
Cadence
171
BPM
125
%MHR
65.6
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:12(8:46/m) 124/155bpm 54cal 6.85/7.64mph

6:12

Pin Map

0mi in 0

Pace

61%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:03	100 75-119	1004	163 116-174
0.13	1:14	36	9:41	120 113-127	1162	171 168-174
0.19	1:49	35	9:26	131 118-139	1236	170 168-172
0.25	2:24	35	9:21	128 126-131	1196	171 170-172
0.31	2:58	33	8:54	125 124-126	1112	172 170-174
0.38	3:29	31	8:17	125 124-128	1036	172 172-174
0.44	4:01	32	8:30	128 126-131	1088	172 170-174
0.50	4:32	32	8:26	128 126-130	1079	172 170-174
0.56	5:03	30	8:07	127 125-129	1031	173 172-174
0.63	5:52	49 +19	13:05	127 126-129	1662	173 172-174
0.69	6:22	30	8:00	128 125-129	1025	174 174-174
0.71	6:32	10	8:03	150 133-155	1207	174 172-174

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	171	0.7	6:09	9:12
Walk	1.0	116	0	4	12:03
Pause	4.6	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	47.90%	More
800m	4:20	8:44	50.04%	More
1km	5:27	8:46	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.09
5km	29:39	9:33	56.83
5M	49:05	9:49	56.06
10km	1:01:48	9:57	55.76
10M	1:42:21	10:14	55.51
Half	2:16:16	10:24	54.47
20M	3:33:23	10:40	54.78
Mara	4:44:05	10:51	54.51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry