Sun 16th Jun 2019 at 9:00am by Sorequads
Run > Warm Down
-
Time
23:30
-
Miles
3.30
-
Min/mi
7:07
-
Pacing
93%
-
WAVA
59.14
-
Stride(cm)
131
-
Cadence
173
-
BPM
145
-
%MHR
88
-
B/mi
1034
-
Asc(m)
15
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 7:41(7:41/m) 143/185bpm
2) 1m - 7:41(7:41/m) 147/150bpm
3) 0.03m - 8(5:16/m) 145/145bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
9:00 |
130 117-185 |
1169 |
172 152-184 |
1/1 |
0.25 |
2:07 |
59 |
7:56 |
140 134-143 |
1110 |
174 168-188 |
1/1 |
0.38 |
3:04 |
57 |
7:35 |
142 141-143 |
1077 |
177 166-190 |
0/1 |
0.50 |
4:02 |
58 |
7:45 |
145 142-147 |
1124 |
178 170-192 |
1/1 |
0.63 |
4:57 |
55 |
7:17 |
147 147-149 |
1070 |
170 154-184 |
1/1 |
0.75 |
5:50 |
53 |
7:07 |
148 148-149 |
1054 |
173 154-188 |
1/1 |
0.88 |
6:47 |
57 |
7:38 |
148 147-149 |
1130 |
175 162-188 |
1/1 |
1.00 |
7:41 |
54 |
7:09 |
148 147-149 |
1059 |
171 162-182 |
1/1 |
1.13 |
8:37 |
57 |
7:33 |
148 148-149 |
1117 |
176 168-188 |
0/1 |
1.25 |
9:34 |
56 |
7:30 |
148 147-150 |
1110 |
169 156-188 |
1/1 |
1.38 |
10:31 |
57 |
7:36 |
149 147-150 |
1132 |
175 164-188 |
1/1 |
1.50 |
11:27 |
57 |
7:34 |
148 147-149 |
1120 |
172 160-184 |
1/1 |
1.63 |
12:26 |
58 |
7:45 |
146 144-148 |
1132 |
171 160-182 |
1/1 |
1.75 |
13:26 |
1:00 |
8:00 |
144 138-146 |
1153 |
172 162-184 |
1/1 |
1.88 |
14:24 |
58 |
7:45 |
146 145-147 |
1131 |
174 162-184 |
1/1 |
2.00 |
15:21 |
57 |
7:37 |
146 145-147 |
1112 |
171 156-186 |
1/1 |
2.03 |
15:30 |
9 |
6:08 |
145 145-145 |
888 |
157 144-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
41.84% |
More |
800m |
3:37 |
7:16 |
46.80% |
More |
1km |
4:32 |
7:17 |
48.95% |
More |
Mile |
7:24 |
7:24 |
52.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
58.01 |
5km |
22:03 |
7:06 |
59.22 |
5M |
36:30 |
7:18 |
58.34 |
10km |
45:58 |
7:24 |
57.96 |
10M |
1:16:07 |
7:37 |
57.87 |
Half |
1:41:20 |
7:44 |
57.09 |
20M |
2:38:41 |
7:56 |
57.77 |
Mara |
3:31:16 |
8:04 |
57.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry