Sun 16th Jun 2019 at 9:00am by Sorequads

Run > Warm Down

  • Time
    23:30
  • Miles
    3.30
  • Min/mi
    7:07
  • Pacing
    93%
  • WAVA
    59.14
  • Stride(cm)
    131
  • Cadence
    173
  • BPM
    145
  • %MHR
    88
  • B/mi
    1034
  • Asc(m)
    15
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 143/185bpm
2) 1m - 7:41(7:41/m) 147/150bpm
3) 0.03m - 8(5:16/m) 145/145bpm
7:41 7:41 8

Pace

3% 21% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 9:00 130 117-185 1169 172 152-184 1/1
0.25 2:07 59 7:56 140 134-143 1110 174 168-188 1/1
0.38 3:04 57 7:35 142 141-143 1077 177 166-190 0/1
0.50 4:02 58 7:45 145 142-147 1124 178 170-192 1/1
0.63 4:57 55 7:17 147 147-149 1070 170 154-184 1/1
0.75 5:50 53 7:07 148 148-149 1054 173 154-188 1/1
0.88 6:47 57 7:38 148 147-149 1130 175 162-188 1/1
1.00 7:41 54 7:09 148 147-149 1059 171 162-182 1/1
1.13 8:37 57 7:33 148 148-149 1117 176 168-188 0/1
1.25 9:34 56 7:30 148 147-150 1110 169 156-188 1/1
1.38 10:31 57 7:36 149 147-150 1132 175 164-188 1/1
1.50 11:27 57 7:34 148 147-149 1120 172 160-184 1/1
1.63 12:26 58 7:45 146 144-148 1132 171 160-182 1/1
1.75 13:26 1:00 8:00 144 138-146 1153 172 162-184 1/1
1.88 14:24 58 7:45 146 145-147 1131 174 162-184 1/1
2.00 15:21 57 7:37 146 145-147 1112 171 156-186 1/1
2.03 15:30 9 6:08 145 145-145 888 157 144-174 0/0

Heart

145/185max
  • Show Beats/Mile

Elevation

Asc 15m, Range 2m, Flat prediction 23:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 131cm Run: 70.5% Walk: 29.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 41.84% More
800m 3:37 7:16 46.80% More
1km 4:32 7:17 48.95% More
Mile 7:24 7:24 52.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 58.01
5km 22:03 7:06 59.22
5M 36:30 7:18 58.34
10km 45:58 7:24 57.96
10M 1:16:07 7:37 57.87
Half 1:41:20 7:44 57.09
20M 2:38:41 7:56 57.77
Mara 3:31:16 8:04 57.86
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