Sun 16th Jun 2019 at 8:00am by Sorequads
Run > Race
-
Time
1:22:49
-
Miles
13.16
-
Min/mi
6:18
-
Pacing
87%
-
WAVA
70.74
-
Stride(cm)
137
-
Cadence
187
-
BPM
180
-
%MHR
109.2
-
B/mi
1134
-
Asc(m)
273
-
Hillscore
23
-
Surface
Road
Notes & Comments
Bourton Hilly Half. 3rd overall - and in the Glos Championship! Low turnout due to Speedway but it all counts. Biblical rain in the first half. Really enjoyed myself. And won £20!
Split Summary
===
1) 1m - 7:20(7:20/m) 159/175bpm
2) 1m - 6:21(6:21/m) 173/179bpm
3) 1m - 5:43(5:43/m) 198/210bpm
4) 1m - 5:43(5:43/m) 196/199bpm
5) 1m - 6:08(6:08/m) 195/202bpm
6) 1m - 6:07(6:07/m) 193/198bpm
7) 1m - 6:32(6:32/m) 192/196bpm
8) 1m - 7:11(7:11/m) 180/192bpm
9) 1m - 6:31(6:31/m) 189/194bpm
10) 1m - 5:36(5:36/m) 165/179bpm
11) 1m - 6:19(6:19/m) 165/170bpm
12) 1m - 6:15(6:15/m) 168/170bpm
13) 1m - 6:13(6:13/m) 171/176bpm
14) 0.16m - 57(5:48/m) 184/185bpm
7:20 6:21 5:43 5:43 6:08 6:07 6:32 7:11 6:31 5:36 6:19 6:15 6:13 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:09 |
4:09 |
8:18 |
153 112-175 |
1270 |
182 158-204 |
62/0 |
| 1.00 |
7:19 |
3:10 |
6:21 |
166 162-168 |
1053 |
190 174-208 |
12/7 |
| 1.50 |
10:26 |
3:07 |
6:14 |
169 164-176 |
1054 |
190 174-208 |
2/5 |
| 2.00 |
13:40 |
3:14 |
6:27 |
176 174-179 |
1135 |
188 168-208 |
16/3 |
| 2.50 |
16:40 |
3:00 |
6:00 |
191 178-209 |
1147 |
191 174-208 |
6/10 |
| 3.00 |
19:23 |
2:43 |
5:26 |
204 198-210 |
1110 |
193 176-212 |
0/55 |
| 3.50 |
22:03 |
2:40 |
5:20 |
198 196-199 |
1056 |
191 162-208 |
1/32 |
| 4.00 |
25:06 |
3:02 |
6:05 |
195 193-198 |
1185 |
190 174-204 |
6/2 |
| 4.50 |
28:10 |
3:04 |
6:08 |
194 190-196 |
1191 |
187 168-204 |
11/8 |
| 5.00 |
31:14 |
3:05 |
6:09 |
196 192-202 |
1207 |
185 164-208 |
2/5 |
| 5.50 |
34:16 |
3:02 |
6:03 |
193 189-198 |
1168 |
186 166-204 |
3/2 |
| 6.00 |
37:21 |
3:05 |
6:10 |
194 191-196 |
1196 |
189 166-204 |
3/2 |
| 6.50 |
40:23 |
3:02 |
6:05 |
194 191-196 |
1180 |
186 164-208 |
4/1 |
| 7.00 |
43:52 |
3:29 |
6:58 |
190 185-194 |
1322 |
182 162-204 |
26/1 |
| 7.50 |
47:59 |
4:07 |
8:14 |
179 175-185 |
1473 |
176 152-200 |
50/1 |
| 8.00 |
51:04 |
3:05 |
6:10 |
181 178-192 |
1117 |
184 152-204 |
1/8 |
| 8.50 |
54:07 |
3:03 |
6:07 |
192 190-194 |
1174 |
185 170-202 |
3/6 |
| 9.00 |
57:35 |
3:28 |
6:56 |
186 178-192 |
1290 |
181 166-204 |
22/0 |
| 9.50 |
1:00:27 |
2:52 |
5:44 |
171 163-179 |
979 |
186 170-204 |
0/20 |
| 10.00 |
1:03:10 |
2:43 |
5:26 |
160 155-172 |
869 |
185 166-212 |
0/62 |
| 10.50 |
1:06:10 |
3:00 |
6:00 |
162 157-168 |
972 |
188 172-206 |
2/14 |
| 11.00 |
1:09:29 |
3:19 |
6:37 |
168 166-170 |
1112 |
186 166-200 |
14/1 |
| 11.50 |
1:12:34 |
3:05 |
6:11 |
167 165-169 |
1032 |
188 166-204 |
7/11 |
| 12.00 |
1:15:44 |
3:10 |
6:20 |
168 165-170 |
1064 |
186 168-204 |
2/1 |
| 12.50 |
1:18:48 |
3:04 |
6:08 |
170 169-173 |
1042 |
190 172-204 |
1/4 |
| 13.00 |
1:21:57 |
3:09 |
6:17 |
173 169-176 |
1088 |
186 166-206 |
3/0 |
| 13.16 |
1:22:56 |
59 |
6:00 |
184 181-185 |
1103 |
194 180-212 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
78 7.4% |
8:08
|
|
76 8.4% |
8:08
|
|
22 2.9% |
6:52
|
|
22 2.8% |
6:45
|
|
14 1.6% |
6:33
|
|
14 1.5% |
6:13
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
186 |
13.2 |
1:22:56 |
6:18 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:14 |
4:57 |
60.38% |
More |
| 800m |
2:33 |
5:09 |
66.07% |
More |
| 1km |
3:14 |
5:12 |
68.54% |
More |
| Mile |
5:22 |
5:22 |
71.59% |
More |
| 5k |
18:09 |
5:50 |
71.95% |
More |
| 5 miles |
29:54 |
5:59 |
71.19% |
More |
| 10k |
37:25 |
6:01 |
71.21% |
More |
| 10 miles |
1:01:51 |
6:11 |
71.22% |
More |
| Half |
1:22:26 |
6:18 |
70.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
71.48 |
| 5km |
17:56 |
5:46 |
72.81 |
| 5M |
29:41 |
5:56 |
71.73 |
| 10km |
37:23 |
6:01 |
71.27 |
| 10M |
1:01:54 |
6:11 |
71.16 |
| Half |
1:22:25 |
6:17 |
70.19 |
| 20M |
2:09:04 |
6:27 |
71.02 |
| Mara |
2:51:50 |
6:34 |
71.13 |
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