Sat 15th Jun 2019 at 6:00am by plodding hippo

Run > Race

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Time
7:40:01
Miles
31.68
Min/mi
14:31
Pacing
0%
WAVA
43.14
Cals
2947
Asc(m)
378
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 107cal 4.95/7.04mph
2) 1m - 10:37(10:37/m) 119cal 5.65/6.2mph
3) 1m - 14:26(14:26/m) 90cal 4.16/6.81mph
4) 1m - 11:18(11:18/m) 111cal 5.31/7.19mph
5) 1m - 12:36(12:36/m) 106cal 4.76/6.85mph
6) 1m - 13:43(13:43/m) 96cal 4.38/6.89mph
7) 1m - 16:06(16:06/m) 88cal 3.73/6.89mph
8) 1m - 11:37(11:37/m) 105cal 5.16/7.06mph
9) 1m - 14:33(14:33/m) 94cal 4.12/7.06mph
10) 1m - 13:18(13:18/m) 95cal 4.51/6.84mph
11) 1m - 13:01(13:01/m) 104cal 4.61/7.13mph
12) 1m - 13:13(13:13/m) 94cal 4.54/7.29mph
13) 1m - 15:25(15:25/m) 89cal 3.89/6.72mph
14) 1m - 13:16(13:16/m) 96cal 4.52/6.97mph
15) 1m - 14:17(14:17/m) 93cal 4.2/7.44mph
16) 1m - 14:57(14:57/m) 83cal 4.01/6.9mph
17) 1m - 12:58(12:58/m) 98cal 4.63/6.94mph
18) 1m - 13:59(13:59/m) 88cal 4.29/7.01mph
19) 1m - 16:47(16:47/m) 84cal 3.58/7.99mph
20) 1m - 13:55(13:55/m) 91cal 4.31/7.01mph
21) 1m - 13:30(13:30/m) 93cal 4.44/7.16mph
22) 1m - 16:34(16:34/m) 79cal 3.62/6.6mph
23) 1m - 14:07(14:07/m) 92cal 4.25/7.07mph
24) 1m - 15:21(15:21/m) 86cal 3.91/6.85mph
25) 1m - 16:39(16:39/m) 78cal 3.6/4.81mph
26) 1m - 17:32(17:32/m) 82cal 3.42/6.43mph
27) 1m - 13:44(13:44/m) 92cal 4.37/7.18mph
28) 1m - 16:28(16:28/m) 79cal 3.64/5.87mph
29) 1m - 21:05(21:05/m) 87cal 2.85/12.04mph
30) 1m - 15:42(15:42/m) 84cal 3.82/6.9mph
31) 1m - 16:02(16:02/m) 78cal 3.74/5.28mph
32) 1m - 13:48(13:48/m) 83cal 4.35/20.95mph
33) 0.06m - 10(2:33/m) 3cal 23.47/21.85mph

decieded to bail at 50k. the 21 minute mile is a pub stop. Hot and hilly

12:08 10:37 14:26 11:18 12:36 13:43 16:06 11:37 14:33 13:18 13:01 13:13 15:25 13:16 14:17 14:57 12:58 13:59 16:47 13:55 13:30 16:34 14:07 15:21 16:39 17:32 13:44 16:28 21:05 15:42 16:02 13:48 10

Pin Map

0mi in 0

Pace

63%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	12:07	12:07	12:07	19/22
2.00	22:45	10:37	10:37	4/4
3.00	37:10	14:25	14:25	18/4
4.00	48:29	11:19	11:19	4/11
5.00	1:01:05	12:36	12:36	3/6
6.00	1:14:48	13:43	13:43	17/16
7.00	1:30:53	16:06	16:06	24/16
8.00	1:42:31	11:37	11:37	2/18
9.00	1:57:04	14:33	14:33	8/5
10.00	2:10:22	13:18	13:18	17/5
11.00	2:23:23	13:01	13:01	2/16
12.00	2:36:35	13:13	13:13	12/4
13.00	2:52:01	15:25	15:25	15/19
14.00	3:05:17	13:16	13:16	16/24
15.00	3:19:34	14:17	14:17	6/6
16.00	3:34:31	14:58	14:58	17/3
17.00	3:47:30	12:58	12:58	1/17
18.00	4:01:28	13:59	13:59	2/4
19.00	4:18:15	16:46	16:46	23/16
20.00	4:32:10	13:55	13:55	23/23
21.00	4:45:41	13:31	13:31	3/5
22.00	5:02:15	16:34	16:34	17/4
23.00	5:16:22	14:07	14:07	2/7
24.00	5:31:42	15:21	15:21	3/9
25.00	5:48:22	16:39	16:39	17/17
26.00	6:05:53	17:32	17:32	18/14
27.00	6:19:37	13:44	13:44	3/17
28.00	6:36:05	16:28	16:28	7/4
29.00	6:57:10	21:04	21:04	16/4
30.00	7:12:51	15:42	15:42	1/14
31.00	7:28:54	16:02	16:02	4/2
32.00	8:26:49	57:55 +44:23	57:55	24/25
32.06	8:27:16	27	7:04	0/0

Elevation

Asc 378m, Range 20m, Flat prediction 7:41:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	11:28
17 1.1%	16:23
17 1.9%	14:46
17 2.9%	15:57
16 1.4%	12:52
16 1.2%	15:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:44	85.48%	More
800m	5:04	10:12	43.95%	More
1km	6:19	10:11	45.90%	More
Mile	10:28	10:28	47.15%	More
5k	37:24	12:02	46.09%	More
5 miles	1:00:36	12:07	46.46%	More
10k	1:17:52	12:32	45.30%	More
10 miles	2:09:30	12:57	44.94%	More
Half	2:53:17	13:14	44.20%	More
20 miles	4:32:00	13:36	44.07%	More
Mara	6:08:28	14:04	43.13%	More
50k	7:29:50	14:29	42.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	41.80
5km	39:15	12:38	43.91
5M	1:04:59	13:00	43.33
10km	1:21:50	13:10	43.10
10M	2:15:30	13:33	42.95
Half	3:00:24	13:46	42.16
20M	4:42:31	14:08	42.43
Mara	6:16:08	14:21	42.26

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