Mon 17th Jun 2019 at 5:00am by Oscar the Grouch

Run > Medium Long Run
  • Time
    1:24:34
  • Miles
    9.31
  • Min/mi
    9:05
  • Pacing
    94%
  • WAVA
    52.05
  • Stride(cm)
    109
  • Cals
    901
  • Cadence
    162
  • BPM
    137
  • %MHR
    72.8
  • B/mi
    1244
  • Asc(m)
    223
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 129/140bpm 105cal 6.42/7.43mph
2) 1m - 9:23(9:23/m) 139/151bpm 117cal 6.39/6.89mph
3) 1m - 9:05(9:05/m) 138/154bpm 105cal 6.61/7.01mph
4) 1m - 9:00(9:00/m) 138/154bpm 100cal 6.67/7.01mph
5) 1m - 8:41(8:41/m) 132/139bpm 75cal 6.91/7.14mph
6) 1m - 8:46(8:46/m) 137/146bpm 87cal 6.84/7.16mph
7) 1m - 8:59(8:59/m) 137/146bpm 85cal 6.68/6.91mph
8) 1m - 9:17(9:17/m) 144/158bpm 106cal 6.47/6.91mph
9) 1m - 9:15(9:15/m) 140/153bpm 92cal 6.48/6.95mph
10) 0.31m - 2:47(8:52/m) 143/145bpm 29cal 6.77/6.72mph
9:21 9:23 9:05 9:00 8:41 8:46 8:59 9:17 9:15 2:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 37% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:10 123 76-140 1128 164 160-170 7/1
0.50 4:45 2:27 9:48 132 128-138 1294 163 162-164 5/9
0.75 7:09 2:24 9:38 132 118-140 1271 162 160-166 3/10
1.00 9:21 2:12 8:49 125 116-132 1103 162 160-164 4/2
1.25 11:42 2:20 9:21 133 128-137 1243 164 162-166 8/0
1.50 13:56 2:14 8:57 139 134-144 1244 164 160-166 9/4
1.75 16:15 2:19 9:18 137 131-148 1274 165 160-168 10/1
2.00 18:44 2:29 9:56 146 140-151 1451 163 158-166 6/4
2.25 21:00 2:16 9:04 138 130-144 1250 163 160-166 16/0
2.50 23:25 2:24 9:37 144 133-153 1385 163 158-168 10/9
2.75 25:40 2:15 9:01 138 130-145 1245 162 158-166 1/13
3.00 27:49 2:10 8:38 130 127-133 1122 162 160-164 3/7
3.25 30:01 2:12 8:48 133 128-140 1170 162 160-166 12/6
3.50 32:17 2:16 9:04 141 129-153 1279 163 160-166 0/13
3.75 34:34 2:16 9:05 131 124-141 1190 163 158-166 15/1
4.00 36:50 2:16 9:03 147 137-152 1331 163 160-168 0/15
4.25 39:00 2:10 8:42 129 124-136 1122 161 158-166 0/17
4.50 41:08 2:08 8:33 131 129-133 1119 162 160-166 4/11
4.75 43:19 2:10 8:42 133 131-137 1157 162 160-164 1/7
5.00 45:30 2:12 8:47 135 130-139 1186 163 160-166 2/6
5.25 47:41 2:11 8:42 135 133-137 1175 162 160-164 1/6
5.50 49:47 2:06 8:25 134 129-137 1127 162 160-164 1/8
5.75 52:00 2:13 8:52 135 130-143 1196 163 160-164 6/1
6.00 54:16 2:16 9:03 143 141-145 1295 164 162-168 7/3
6.25 56:29 2:13 8:51 138 135-144 1221 161 160-162 4/7
6.50 58:40 2:12 8:48 135 129-142 1187 161 158-162 1/12
6.75 1:00:52 2:11 8:45 136 130-139 1189 160 158-162 2/6
7.00 1:03:16 2:24 9:37 138 134-146 1326 161 160-164 16/1
7.25 1:05:37 2:21 9:24 145 139-150 1364 163 160-166 3/6
7.50 1:07:49 2:12 8:47 139 137-141 1221 162 160-164 3/7
7.75 1:10:03 2:14 8:56 140 135-146 1251 162 160-164 11/3
8.00 1:12:32 2:30 9:59 151 145-157 1508 162 158-164 9/0
8.25 1:14:49 2:16 9:05 142 139-151 1290 162 158-166 4/2
8.50 1:17:04 2:15 9:00 142 138-144 1277 162 160-166 12/10
8.75 1:19:25 2:21 9:25 142 135-147 1337 162 160-164 10/1
9.00 1:21:48 2:23 9:32 135 128-144 1288 161 156-164 1/8
9.25 1:23:59 2:11 8:46 142 135-145 1244 164 160-166 6/0
9.31 1:24:35 36 9:22 144 144-145 1350 162 160-164 1/1

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 223m, Range 95m, Flat prediction 1:24:18
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.7% 9:08
23 2.9% 9:30
17 4.0% 9:20
16 5.3% 9:52
15 4.2% 9:07
12 5.8% 8:33
See your biggest climbs

Cadence

162 (170 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 162 9.3 1:24:35 9:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 38.53% More
800m 4:15 8:34 44.00% More
1km 5:20 8:35 45.76% More
Mile 8:38 8:38 48.23% More
5k 27:16 8:47 51.93% More
5 miles 44:19 8:52 51.95% More
10k 55:37 8:57 51.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 52.36
5km 26:25 8:30 53.60
5M 43:45 8:45 52.63
10km 55:05 8:52 52.17
10M 1:31:13 9:07 52.04
Half 2:01:27 9:16 51.30
20M 3:10:12 9:31 51.91
Mara 4:13:14 9:40 51.98
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