Mon 17th Jun 2019 at 7:00am by Wabo

Run > General

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Time
14:55
Miles
1.35
Min/mi
11:03
Pacing
91%
WAVA
50.74
Stride(cm)
87
Cals
116
Cadence
166
BPM
119
%MHR
67.9
B/mi
1312
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 115/128bpm 83cal 5.42/0mph
2) 0.35m - 3:50(10:50/m) 129/135bpm 33cal 5.53/0mph

11:05 3:50

Pin Map

0mi in 0

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:58	88 67-99	965	168 154-174	1/2
0.13	1:25	44	11:49	105 97-110	1241	165 162-168	1/1
0.19	2:09	44	11:44	111 109-113	1303	165 162-166	1/0
0.25	2:54	45	11:55	111 110-113	1322	168 164-172	1/3
0.31	3:37	43	11:28	110 108-113	1262	169 166-172	3/2
0.38	4:23	45	12:07	112 108-119	1358	165 162-170	1/2
0.44	5:07	44	11:51	120 118-122	1423	164 162-166	2/0
0.50	5:49	42	11:05	123 120-127	1364	166 162-170	2/0
0.56	6:24	35	9:27	125 124-128	1181	168 166-172	0/1
0.63	7:03	39	10:20	122 120-124	1260	169 164-172	1/1
0.69	7:42	39	10:26	121 118-122	1262	169 168-172	0/2
0.75	8:22	40	10:35	118 112-121	1250	169 166-172	1/1
0.81	8:59	38	10:05	120 117-122	1211	169 164-172	0/4
0.88	9:38	38	10:09	116 114-119	1178	169 166-172	1/2
0.94	10:19	41	10:56	120 114-126	1312	168 164-172	2/1
1.00	11:03	45	11:52	125 122-127	1484	167 156-172	3/1
1.06	11:53	50	13:13	130 127-132	1719	161 156-164	4/0
1.13	12:30	37	9:53	130 129-132	1285	166 162-170	1/2
1.19	13:07	37	9:57	127 124-130	1263	167 164-170	0/1
1.25	13:51	43	11:36	127 124-133	1473	162 148-170	0/4
1.31	14:28	37	9:53	133 130-135	1314	164 162-166	3/1
1.35	14:53	25	10:35	128 125-132	1356	167 164-170	1/0

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m, Flat prediction 14:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	166	1.3	14:28	10:56
Walk	2.8	154	0	25	14:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	42.41%	More
800m	5:09	10:22	48.04%	More
1km	6:38	10:40	48.40%	More
Mile	10:48	10:48	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	49.39
5km	36:05	11:37	51.89
5M	59:46	11:57	51.30
10km	1:15:15	12:07	51.09
10M	2:04:36	12:28	51.05
Half	2:45:54	12:40	50.18
20M	4:19:47	12:59	50.69
Mara	5:45:52	13:12	50.60

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