Mon 17th Jun 2019 at 7:00am by Jenni-far-far

Walk > General

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Time
22:23
Miles
1.06
Min/mi
21:07
Stride(cm)
62
Cals
65
Cadence
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 61cal 2.81/4.91mph
2) 0.06m - 1:03(16:49/m) 4cal 3.57/4.09mph

21:21 1:03

Pin Map

0mi in 0

Pace

12%

24%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:04	1:04	16:58	137 134-138
0.13	2:03	1:00	15:55	137 132-140
0.19	3:07	1:04	16:57	135 116-142
0.25	4:11	1:04	17:04	127 116-136
0.31	5:19	1:08	18:06	125 116-136
0.38	6:24	1:05	17:19	131 122-138
0.44	7:54	1:31	24:10	124 116-132
0.50	9:32	1:37	25:58	115 112-116
0.56	11:05	1:34	25:00	110 106-116
0.63	12:28	1:23	22:01	116 116-116
0.69	14:30	2:02	32:28	116 116-116
0.75	16:02	1:32	24:30	116 114-116
0.81	17:31	1:30	23:58	117 106-124
0.88	18:56	1:24	22:29	121 100-134
0.94	20:05	1:09	18:25	123 116-130
1.00	21:21	1:16	20:19	124 116-128
1.06	22:23	1:02	16:54	131 124-136

Cadence

124 (142 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:44	More
800m	9:29	19:05	More
1km	12:22	19:55	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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