Mon 17th Jun 2019 at 6:00am by Stiggers

Bike > Commuting

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Time
1:10:26
Miles
15.46
Mph
13.2
FBI
55.82
Cals
382
BPM
109
%MHR
56
B/mi
495
Surface
Road

Notes & Comments

Split Summary
===
1) 15.46m - 1:10:26(4:33/m) 109/124bpm 382cal 13.17/18.24mph

1:10:26

Pin Map

Imported from file - 2013-10-22

0mi in 0

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:54	2:54	10.35	95 89-105	551	0/0
1.00	5:16	2:22	12.71	108 100-113	510	0/0
1.50	7:39	2:24	12.53	109 97-114	522	0/0
2.00	9:41	2:02	14.79	101 97-104	410	0/0
2.50	11:48	2:08	14.12	106 102-109	451	0/0
3.00	13:59	2:11	13.74	106 93-114	463	0/0
3.50	16:12	2:13	13.54	105 104-106	465	0/0
4.00	18:21	2:08	14.03	103 97-106	441	0/0
4.50	20:42	2:21	12.75	107 92-113	504	0/0
5.00	23:35	2:53 +22	10.38	113 105-119	653	0/0
5.50	25:41	2:05	14.37	112 102-118	468	0/0
6.00	27:44	2:04	14.56	112 106-117	462	0/0
6.50	29:37	1:53	15.90	115 111-119	434	0/0
7.00	31:36	1:59	15.16	112 107-115	443	0/0
7.50	33:32	1:56	15.51	113 110-115	437	0/0
8.00	35:59	2:27	12.28	109 100-116	533	0/0
8.50	38:19	2:20	12.86	105 95-110	490	0/0
9.00	40:39	2:20	12.85	108 101-112	504	0/0
9.50	42:49	2:10	13.84	109 93-117	473	0/0
10.00	45:20	2:31	11.96	108 102-115	542	0/0
10.50	47:41	2:22	12.68	108 100-116	511	0/0
11.00	49:57	2:16	13.26	110 106-116	498	0/0
11.50	52:00	2:03	14.62	110 107-112	452	0/0
12.00	54:14	2:13	13.50	110 102-117	489	0/0
12.50	56:39	2:25	12.43	111 104-118	536	0/0
13.00	58:50	2:12	13.64	113 107-118	497	0/0
13.50	1:01:16	2:25	12.41	112 106-124	542	0/0
14.00	1:03:48	2:32	11.83	107 99-115	543	0/0
14.50	1:06:32	2:45 +11	10.93	112 103-120	615	0/0
15.00	1:08:38	2:05	14.38	113 104-118	472	0/0
15.46	1:11:08	2:30 +8	10.96	110 97-120	602	0/0

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:50	3:42	More
1km	2:18	3:43	More
Mile	3:46	3:46	More
5k	12:50	4:08	More
5 miles	21:38	4:20	More
10k	26:44	4:18	More
10 miles	44:20	4:26	More
Half	58:42	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	43:42	4:22
20km	55:27	4:28
15 miles	1:08:08	4:33
20 miles	1:33:24	4:40
40km	1:58:30	4:46
25 miles	1:59:16	4:46
42km	2:05:01	4:47
50 miles	4:14:54	5:06
56 miles	4:48:36	5:09
100 miles	9:04:48	5:27
112 miles	10:16:50	5:30

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