Mon 17th Jun 2019 at 6:00am by Dannyboy01

Run > General

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Time
39:58
Miles
5.01
Min/mi
7:59
Pacing
84%
WAVA
55.91
Stride(cm)
123
Cals
540
Cadence
164
BPM
130
%MHR
76.1
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 123/137bpm 105cal 7.37/8.29mph
2) 1m - 8:23(8:23/m) 128/142bpm 111cal 7.16/8.31mph
3) 1m - 7:36(7:36/m) 129/146bpm 96cal 7.9/8.37mph
4) 1m - 7:55(7:55/m) 140/150bpm 119cal 7.58/7.83mph
5) 1m - 7:51(7:51/m) 136/145bpm 108cal 7.64/8.1mph
6) 0.01m - 5(8:31/m) 139/139bpm 1cal 7.04/7.93mph

8:09 8:23 7:36 7:55 7:51 5

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07 +5	8:28	114 77-128	966	162 158-164
0.50	4:12	2:05	8:21	124 120-127	1036	163 160-166
0.75	6:14	2:01	8:04	129 122-137	1042	165 160-168
1.00	8:13	2:00	7:58	124 119-130	988	163 150-166
1.25	10:15	2:02	8:10	128 124-131	1045	162 148-168
1.50	12:13	1:57	7:50	130 126-137	1017	165 162-168
1.75	14:14	2:01 +2	8:04	134 120-142	1082	163 136-166
2.00	16:55	2:41 +21	10:45	119 88-134	1280	160 116-166
2.25	18:53	1:58	7:52	139 127-145	1094	165 162-168
2.50	20:45	1:52	7:28	126 119-132	941	164 162-166
2.75	22:37	1:52	7:28	123 120-128	918	164 162-166
3.00	24:35	1:57	7:48	129 121-140	1007	165 162-166
3.25	26:31	1:57	7:46	133 128-141	1034	165 162-166
3.50	28:27	1:56	7:44	140 132-146	1082	165 158-168
3.75	30:25	1:58	7:51	141 137-144	1108	165 164-168
4.00	32:29	2:04	8:18	145 136-150	1203	165 164-166
4.25	34:47	2:17 +12	9:10	134 122-144	1228	165 162-168
4.50	36:42	1:56	7:42	133 131-134	1024	166 162-168
4.75	38:38	1:56	7:43	140 134-144	1080	166 164-168
5.00	40:32	1:54	7:37	137 134-139	1043	167 166-168
5.01	40:38	6	9:24	139 139-139	1307	166 166-166

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	164	5	40:02	8:02
Walk	1.3	134	0	31	20:15
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.96%	More
800m	3:41	7:24	49.07%	More
1km	4:39	7:30	50.65%	More
Mile	7:34	7:34	53.39%	More
5k	25:00	8:03	54.94%	More
5 miles	40:26	8:05	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.72
5km	24:05	7:45	57.03
5M	39:53	7:59	55.94
10km	50:13	8:05	55.42
10M	1:23:09	8:19	55.25
Half	1:50:42	8:27	54.45
20M	2:53:22	8:40	55.09
Mara	3:50:49	8:49	55.17

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