Mon 17th Jun 2019 at 6:00am by Rossco Peeko

Run > General

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Time
39:23
Miles
5.14
Min/mi
7:40
Pacing
91%
WAVA
59.65
Stride(cm)
120
Cals
577
Cadence
175
BPM
140
%MHR
73.7
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 129/150bpm 103cal 7.72/8.75mph
2) 1m - 7:51(7:51/m) 139/147bpm 115cal 7.64/7.95mph
3) 1m - 7:42(7:42/m) 138/145bpm 110cal 7.8/8.08mph
4) 1m - 7:51(7:51/m) 147/154bpm 121cal 7.64/7.97mph
5) 1m - 7:12(7:12/m) 150/158bpm 112cal 8.34/8.79mph
6) 0.14m - 1:01(7:26/m) 155/158bpm 16cal 8.08/8.45mph

7:46 7:51 7:42 7:51 7:12 1:01

Pace

22%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:34	112 82-127	848	176 110-182
0.50	3:48	1:54	7:36	127 122-133	966	176 174-178
0.75	5:48	2:01	8:03	135 130-143	1087	177 174-180
1.00	7:45	1:57	7:47	140 135-150	1089	176 172-178
1.25	9:46	2:01	8:05	139 135-144	1124	176 174-178
1.50	11:44	1:58	7:50	137 135-140	1073	176 176-178
1.75	13:41	1:57	7:47	137 129-141	1067	177 174-178
2.00	15:36	1:56	7:42	143 142-146	1101	177 174-182
2.25	17:33	1:57	7:47	140 137-144	1089	175 172-178
2.50	19:37	2:04 +11	8:16	135 128-139	1116	174 118-182
2.75	21:33	1:56	7:46	135 128-142	1048	175 174-176
3.00	23:30	1:57	7:46	141 138-144	1095	174 174-178
3.25	25:28	1:58	7:53	143 141-146	1128	175 172-178
3.50	27:30	2:02	8:09	149 145-153	1214	175 172-176
3.75	29:27	1:57	7:47	148 144-152	1152	173 172-176
4.00	31:21	1:54	7:35	149 146-152	1129	173 172-174
4.25	33:11	1:50	7:22	146 143-148	1074	174 172-176
4.50	35:04	1:53	7:31	148 146-154	1113	175 174-178
4.75	36:47	1:43	6:52	153 151-156	1050	174 172-176
5.00	38:32	1:46	7:02	154 150-158	1083	175 174-178
5.14	39:34	1:02	7:28	155 154-158	1157	175 172-178

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	5.1	39:20	7:40
Walk	0.6	115	0	14	54:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.97%	More
800m	3:24	6:51	54.53%	More
1km	4:19	6:57	56.08%	More
Mile	7:06	7:06	58.19%	More
5k	23:42	7:38	59.29%	More
5 miles	38:31	7:42	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	59.44
5km	23:06	7:26	60.82
5M	38:15	7:39	59.72
10km	48:09	7:45	59.20
10M	1:19:45	7:59	59.03
Half	1:46:10	8:06	58.20
20M	2:46:15	8:19	58.89
Mara	3:41:21	8:27	58.98

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