Mon 17th Jun 2019 at 6:00am by laterunner

Run > General

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Time
46:51
Miles
5.54
Min/mi
8:27
Pacing
95%
WAVA
62.73
Stride(cm)
106
Cals
420
Cadence
179
BPM
147
%MHR
86.2
B/mi
1246
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 121/134bpm 58cal 6.86/7.43mph
2) 1m - 8:32(8:32/m) 128/135bpm 59cal 7.04/7.37mph
3) 1m - 8:17(8:17/m) 141/165bpm 69cal 7.24/7.58mph
4) 1m - 8:21(8:21/m) 156/162bpm 85cal 7.18/7.39mph
5) 1m - 8:26(8:26/m) 177/185bpm 98cal 7.12/7.31mph
6) 0.54m - 4:30(8:18/m) 172/177bpm 51cal 7.23/7.58mph

8:45 8:32 8:17 8:21 8:26 4:30

Pin Map

0mi in 0

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	112 84-125	1041	177 122-184	4/2
0.50	4:28	2:08	8:33	123 115-134	1052	182 180-184	2/5
0.75	6:39	2:11	8:46	123 122-126	1078	185 182-188	10/6
1.00	8:45	2:06	8:23	125 123-127	1049	183 182-186	2/5
1.25	10:53	2:08	8:31	124 122-127	1057	185 180-190	1/3
1.50	13:03	2:10	8:40	128 121-135	1110	179 176-182	3/3
1.75	15:09	2:07	8:26	130 128-132	1097	178 176-182	5/5
2.00	17:17	2:07	8:29	131 126-135	1112	180 176-184	3/3
2.25	19:23	2:06	8:26	137 133-141	1155	179 174-186	2/4
2.50	21:29	2:06	8:24	134 129-140	1126	181 178-186	3/3
2.75	23:32	2:03	8:12	139 134-151	1139	179 176-182	4/4
3.00	25:34	2:02	8:07	156 149-165	1267	179 176-180	5/4
3.25	27:39	2:05	8:20	156 151-159	1299	178 174-182	1/2
3.50	29:43	2:05	8:19	154 151-157	1280	178 176-180	2/2
3.75	31:50	2:06	8:24	156 151-161	1311	178 176-184	1/2
4.00	33:55	2:06	8:24	158 153-161	1326	178 176-182	3/1
4.25	36:00	2:05	8:19	171 155-179	1422	177 174-180	4/6
4.50	38:06	2:06	8:24	178 174-181	1497	178 174-180	3/3
4.75	40:18	2:11	8:45	179 176-184	1567	178 176-180	4/2
5.00	42:21	2:03	8:14	177 166-185	1457	177 174-180	3/4
5.25	44:28	2:07	8:28	172 165-177	1455	179 176-182	1/2
5.50	46:30	2:03	8:10	172 169-177	1406	180 176-188	3/2
5.54	46:52	22	8:20	174 172-176	1451	179 176-182	0/1

Heart

147/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 9m, Flat prediction 46:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.5	46:52	8:27
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	44.79%	More
800m	4:02	8:07	52.99%	More
1km	5:05	8:10	54.87%	More
Mile	8:13	8:13	57.62%	More
5k	25:54	8:20	62.35%	More
5 miles	42:01	8:24	62.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	62.07
5km	25:23	8:10	63.63
5M	42:01	8:24	62.88
10km	52:55	8:31	62.47
10M	1:27:37	8:46	62.52
Half	1:56:39	8:54	61.73
20M	3:02:41	9:08	62.46
Mara	4:03:13	9:17	62.56

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