Sun 16th Jun 2019 at 8:00am by Yamsamda

Walk > General

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Time
42:23
Miles
1.76
Min/mi
24:05
Cals
141
BPM
88
%MHR
49.9
B/mi
2127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:53(20:53/m) 87/97bpm 72cal 51/76rpm 2.87/0mph
2) 0.76m - 21:31(28:08/m) 90/114bpm 69cal 49/75rpm 2.13/0mph

20:53 21:31

Pace

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:10	1:10	18:47	84 81-88	1578
0.13	2:29	1:19	21:02	89 84-95	1873
0.19	4:12	1:43	27:25	89 83-95	2440
0.25	5:27	1:15	19:54	85 81-88	1691
0.31	6:40	1:13	19:30	85 81-87	1658
0.38	7:53	1:13	19:26	85 80-91	1651
0.44	9:10	1:17	20:33	88 83-93	1809
0.50	10:22	1:12	19:14	86 82-90	1654
0.56	11:35	1:13	19:31	87 81-94	1698
0.63	13:32	1:57	31:09	84 78-93	2617
0.69	14:45	1:13	19:31	84 80-89	1640
0.75	16:14	1:29	23:42	87 81-93	2061
0.81	17:38	1:24	22:19	83 78-88	1852
0.88	18:54	1:16	20:23	92 86-97	1875
0.94	20:08	1:14	19:51	91 86-95	1806
1.00	21:23	1:15	19:53	92 88-98	1829
1.06	22:36	1:13	19:28	97 94-100	1888
1.13	23:49	1:13	19:30	94 92-97	1832
1.19	25:02	1:13	19:31	98 96-100	1912
1.25	26:52	1:50	29:19	96 91-100	2815
1.31	28:05	1:13	19:21	95 90-100	1838
1.38	29:17	1:12	19:13	96 94-100	1846
1.44	31:03	1:46	28:20	101 92-114	2862
1.50	32:57	1:54	30:29	93 85-101	2835
1.56	34:26	1:28	23:29	83 77-88	1949
1.63	35:40	1:14	19:50	83 78-90	1646
1.69	37:05	1:25	22:36	90 81-96	2034
1.74	42:23	5:18	1:43:50	83 61-108	8619

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	9:59	20:05	More
1km	12:35	20:16	More
Mile	20:48	20:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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