Mon 17th Jun 2019 at 9:00am by WobblyBob

Walk > General

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Time
15:24
Miles
0.76
Min/mi
20:16
Stride(cm)
69
Cals
90
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 1.22km - 15:24(12:36/km) 90cal 54/61rpm 4.76/7.69kmph

15:24

Pin Map

0mi in 0

Pace

16%

10%

33%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:17	1:17	20:26	111 106-114
0.13	2:12	55	14:41	114 112-120
0.19	4:00	1:48	28:54	112 110-114
0.25	4:46	46	12:21	114 112-114
0.31	6:13	1:27	23:09	116 112-122
0.38	7:15	1:02	16:29	114 112-118
0.44	8:33	1:18	20:42	114 110-118
0.50	9:44	1:12	19:08	115 110-118
0.56	10:58	1:14	19:38	116 114-118
0.63	12:09	1:11	18:57	116 114-118
0.69	13:43	1:33	24:55	118 114-120
0.75	15:12	1:29	23:51	115 114-118
0.76	15:25	13	22:46	116 116-116

Cadence

115 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:18	18:42	More
1km	11:56	19:13	More

Predictions

Dist	Time	Per Mile

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