Mon 17th Jun 2019 at 8:00am by WobblyBob

Walk > General

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Time
18:54
Miles
0.93
Min/mi
20:19
Stride(cm)
68
Cals
99
Cadence
117
Surface
Road

Notes & Comments

Split Summary
===
1) 1.5km - 18:54(12:36/km) 99cal 42/63rpm 4.76/7.86kmph

18:54

Pin Map

0mi in 0

Pace

27%

33%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	14	14	3:50	121 118-124
0.13	1:23	1:09	18:24	118 116-120
0.19	2:34	1:11	18:55	118 112-122
0.25	4:12	1:38	26:00	120 118-122
0.31	5:02	50	13:17	120 116-122
0.38	7:03	2:01	32:20	115 114-116
0.44	8:04	1:01	16:20	115 112-116
0.50	9:44	1:39	26:31	114 112-114
0.56	11:01	1:18	20:46	117 114-122
0.63	12:16	1:14	19:51	113 110-114
0.69	13:32	1:16	20:12	-
0.75	14:47	1:15	20:05	117 106-122
0.81	16:12	1:25	22:36	114 112-116
0.88	17:26	1:14	19:42	115 112-122
0.93	18:54	1:28	25:55	113 104-118

Cadence

117 (124 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	9:36	19:19	More
1km	12:07	19:30	More

Predictions

Dist	Time	Per Mile

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