Sun 16th Jun 2019 at 10:00am by paskha

Walk > General

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Time
4:42
Miles
0.40
Min/mi
11:45
Stride(cm)
92
Cals
31
Cadence
151
BPM
137
%MHR
76
B/mi
1607
Surface
Road

2:42 400m

Notes & Comments

Split Summary
===
1) 0.4m - 4:42(11:41/m) 136/163bpm 31cal 75/89rpm 5.14/0mph

4:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:48	103 95-106	804	127 118-136
0.13	1:01	31	8:20	123 105-138	1025	136 126-160
0.19	1:57	56	15:02	142 130-156	2135	152 150-156
0.25	2:48	51	13:38	157 148-163	2141	150 84-176
0.31	3:36	48	12:50	134 127-156	1719	169 160-176
0.38	4:26	50	13:15	136 132-140	1802	165 138-178
0.40	4:54	28	17:24	133 124-140	2314	132 128-138

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:42	10:51	More

Predictions

Dist	Time	Per Mile

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