Sun 16th Jun 2019 at 9:00pm by Spanker_68

Walk > General

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Time
29:48
Miles
1.73
Min/mi
17:14
Stride(cm)
82
Cals
169
Cadence
114
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.79km - 29:48(10:41/km) 169cal 5.62/24.39kmph

29:48

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	111 100-120	1/0
0.13	2:18	1:06	17:43	110 108-112	1/0
0.19	3:18	1:00	16:06	131 108-222	1/0
0.25	4:15	57	15:04	114 106-118	0/0
0.31	5:14	59	15:51	113 110-118	0/0
0.38	6:13	59	15:42	114 110-118	1/0
0.44	7:37	1:24	22:26	116 110-118	1/0
0.50	8:37	1:00	16:04	114 110-118	2/0
0.56	9:39	1:02	16:29	114 108-118	2/0
0.63	10:40	1:01	16:11	111 106-114	1/0
0.69	12:21	1:42	27:06	108 106-112	0/2
0.75	13:37	1:16	20:12	110 108-110	0/3
0.81	14:45	1:08	18:05	110 106-114	0/2
0.88	15:46	1:01	16:20	108 108-108	0/2
0.94	16:45	58	15:33	116 108-118	0/5
1.00	17:43	58	15:32	117 112-118	0/3
1.06	18:45	1:03	16:40	115 108-120	0/4
1.13	19:46	1:01	16:11	116 110-118	2/0
1.19	20:47	1:01	16:09	111 100-120	0/0
1.25	21:49	1:02	16:36	117 114-120	1/0
1.31	22:48	59	15:47	119 114-120	0/2
1.38	23:48	1:00	16:00	115 106-118	0/1
1.44	24:47	59	15:42	116 112-118	1/0
1.50	25:47	1:00	15:54	118 116-120	2/0
1.56	26:47	1:01	16:12	115 110-118	1/0
1.63	27:52	1:04	17:10	114 110-118	2/0
1.69	28:56	1:05	17:13	114 108-118	2/0
1.73	29:48	52	18:32	112 106-118	1/0

Elevation

Asc 28m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	16:59
11 1.8%	16:41
See your biggest climbs

Cadence

114 (222 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:57	16:00	More
1km	9:54	15:57	More
Mile	16:27	16:27	More

Predictions

Dist	Time	Per Mile

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