Sun 16th Jun 2019 at 7:00pm by hellen

Run > General

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Time
59:29
Miles
6.32
Min/mi
9:25
Pacing
0%
WAVA
55.30
Stride(cm)
97
Cals
546
Cadence
177
BPM
144
%MHR
84
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 140/151bpm 92cal 6.31/6.55mph
2) 1m - 9:32(9:32/m) 147/158bpm 93cal 6.3/6.64mph
3) 1m - 9:09(9:09/m) 147/152bpm 87cal 6.55/7.33mph
4) 1m - 9:17(9:17/m) 146/162bpm 81cal 6.46/7.06mph
5) 1m - 9:22(9:22/m) 149/158bpm 83cal 6.4/6.68mph
6) 1m - 9:34(9:34/m) 150/160bpm 86cal 6.27/6.62mph
7) 0.32m - 3:04(9:45/m) 139/152bpm 24cal 6.16/6.32mph

9:31 9:32 9:09 9:17 9:22 9:34 3:04

Pace

16%

27%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +15	10:35	120 90-140	1269	174 116-186
0.50	5:06	2:28 +4	9:51	141 137-148	1389	180 176-184
0.75	7:27	2:20	9:20	148 144-150	1382	179 176-182
1.00	9:50	2:24	9:34	149 146-151	1426	177 176-180
1.25	12:14	2:24	9:35	151 146-156	1447	178 176-180
1.50	14:52	2:39 +18	10:34	150 144-157	1585	178 174-182
1.75	19:05	4:12 +1:43	16:49	144 111-152	2422	172 88-180
2.00	21:23	2:18	9:11	140 115-150	1286	178 172-182
2.25	23:42	2:19	9:17	148 145-151	1373	178 174-182
2.50	26:04	2:23	9:31	150 148-151	1427	177 174-180
2.75	28:15	2:10	8:42	150 149-152	1304	178 176-184
3.00	31:47	3:32 +1:15	14:08	139 112-152	1964	178 176-180
3.25	34:16	2:29	9:56	155 149-162	1539	176 174-178
3.50	37:22	3:06 +57	12:25	147 123-162	1826	177 174-180
3.75	40:46	3:24 +1:05	13:36	138 114-155	1877	177 174-180
4.00	43:41	2:55 +34	11:39	144 126-156	1678	178 174-180
4.25	46:32	2:52 +33	11:26	151 137-158	1727	175 108-180
4.50	49:18	2:46 +19	11:03	149 138-157	1647	177 172-180
4.75	51:37	2:19	9:16	150 146-154	1389	177 176-180
5.00	55:08	3:30 +1:13	14:02	142 121-153	1992	178 174-182
5.25	57:28	2:21	9:22	151 150-154	1415	178 176-182
5.50	59:56	2:28 +5	9:52	152 150-155	1500	177 170-180
5.75	1:04:17	4:21 +1:59	17:24	143 110-156	2487	178 174-182
6.00	1:06:57	2:40 +13	10:41	150 140-160	1602	177 170-180
6.25	1:20:31	13:33 +11:08	54:13	135 104-151	7320	176 122-182
6.32	1:21:10	39	10:03	144 143-146	1447	179 178-180

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	177	6.3	57:55	10:49
Walk	14.2	109	0	12:59	16:18:49
Still	0.1	-	-	3	-
Pause	11.2	-	-	10:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	44.18%	More
800m	4:26	8:56	46.10%	More
1km	5:38	9:04	47.28%	More
Mile	9:09	9:09	49.46%	More
5k	32:26	10:26	48.76%	More
5 miles	54:48	10:58	47.11%	More
10k	1:19:54	12:52	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.92
5km	27:02	8:42	58.51
5M	45:52	9:10	56.28
10km	58:22	9:24	55.37
10M	1:39:00	9:54	53.69
Half	2:13:36	10:12	51.91
20M	3:33:43	10:41	50.96
Mara	4:48:25	11:00	49.94

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