Sun 16th Jun 2019 at 7:00pm by Dave1969

Run > General

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Time
27:54
Miles
3.35
Min/mi
8:20
Pacing
94%
WAVA
56.60
Stride(cm)
114
Cals
371
Cadence
169
BPM
128
%MHR
76.2
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 119/128bpm 109cal 6.81/7.43mph
2) 1m - 8:11(8:11/m) 131/136bpm 113cal 7.33/7.89mph
3) 1m - 8:04(8:04/m) 132/136bpm 110cal 7.43/7.76mph
4) 0.35m - 2:50(8:08/m) 135/137bpm 39cal 7.38/7.7mph

8:49 8:11 8:04 2:50

Pin Map

0mi in 0

Pace

17%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	96 71-112	879	160 122-164
0.25	2:16	1:07	9:00	117 112-121	1052	165 164-166
0.38	3:26	1:10	9:20	120 119-121	1119	166 166-168
0.50	4:33	1:07	8:57	121 120-122	1084	165 164-166
0.63	5:41	1:08	9:05	124 121-126	1126	167 166-168
0.75	6:47	1:06	8:46	125 124-126	1095	169 168-170
0.88	7:47	1:00	7:56	126 125-128	1001	170 170-170
1.00	8:48	1:02	8:13	127 126-128	1044	170 168-170
1.13	9:51	1:03	8:25	128 124-134	1077	170 168-170
1.25	10:55	1:03	8:27	135 134-136	1140	169 168-170
1.38	11:56	1:02	8:12	133 131-136	1092	169 168-170
1.50	12:58	1:02	8:13	130 129-132	1067	170 168-172
1.63	14:00	1:02	8:17	130 129-132	1076	170 170-170
1.75	14:59	59	7:54	132 131-133	1042	170 170-170
1.88	15:58	58	7:47	131 129-132	1020	170 170-172
2.00	16:59	1:02	8:13	131 129-133	1077	170 170-172
2.13	17:59	1:00	8:01	131 131-132	1050	171 170-172
2.25	19:01	1:02	8:17	132 130-134	1093	172 170-172
2.38	20:02	1:01	8:07	134 134-135	1088	172 172-172
2.50	21:04	1:02	8:15	134 132-136	1106	171 170-172
2.63	22:06	1:02	8:17	130 128-133	1077	172 170-174
2.75	23:07	1:00	8:01	132 129-133	1059	171 170-172
2.88	24:05	59	7:51	130 129-132	1020	172 170-172
3.00	25:03	57	7:39	134 132-135	1025	170 170-172
3.13	26:05	1:02	8:15	136 135-137	1121	170 170-170
3.25	27:05	1:00	8:01	135 133-137	1083	172 170-174
3.35	27:54	49	8:26	133 133-134	1122	174 172-174

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.3	27:50	8:19
Walk	0.2	122	0	4	17:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.95%	More
800m	3:55	7:53	49.44%	More
1km	4:56	7:56	51.28%	More
Mile	8:02	8:02	53.42%	More
5k	25:42	8:16	56.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.24
5km	25:44	8:17	56.77
5M	42:52	8:34	55.50
10km	54:06	8:42	54.92
10M	1:30:07	9:01	54.49
Half	2:00:23	9:11	53.56
20M	3:09:29	9:28	53.92
Mara	4:13:06	9:40	53.83

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