Sun 16th Jun 2019 at 6:00am by wshippin

Run > Race

  • Time
    7:42:00
  • Miles
    27.58
  • Min/mi
    16:45
  • Pacing
    0%
  • WAVA
    28.06
  • Stride(cm)
    67
  • Cals
    5078
  • Cadence
    144
  • BPM
    105
  • %MHR
    54
  • B/mi
    1764
  • Asc(m)
    428
  • Hillscore
    19
  • Surface
    Road

Notes & Comments


Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 18:18 18:18 18:18 118 67-164 2159 155 56-192 31/2
2.00 28:49 10:31 10:31 122 94-142 1284 158 124-190 12/31
3.00 39:05 10:16 10:16 124 99-149 1274 161 102-188 16/16
4.00 49:26 10:21 10:21 118 89-143 1221 160 106-186 12/17
5.00 59:38 10:12 10:12 121 85-154 1234 160 116-192 8/8
6.00 1:08:51 9:13 9:13 130 101-145 1198 170 104-248 12/12
7.00 1:18:42 9:51 9:51 132 105-146 1300 165 102-186 11/5
8.00 1:30:41 12:00 12:00 116 92-144 1391 146 114-188 41/3
9.00 1:40:46 10:05 10:05 120 96-138 1209 161 114-186 7/37
10.00 1:51:55 11:09 11:09 119 93-141 1327 156 102-194 12/27
11.00 2:02:20 10:26 10:26 122 98-140 1272 159 104-184 10/12
12.00 2:12:12 9:51 9:51 126 95-141 1241 164 118-184 12/13
13.00 2:27:33 15:21 15:21 113 84-141 1735 150 62-184 13/10
14.00 3:14:35 47:03 47:03 83 67-107 3905 112 32-210 17/19
15.00 4:36:24 1:21:48 1:21:48 88 62-114 7199 115 30-208 27/2
16.00 4:50:34 14:11 14:11 116 95-139 1645 136 124-142 21/28
17.00 5:04:04 13:30 13:30 109 94-119 1472 139 110-156 8/17
18.00 5:17:59 13:54 13:54 110 94-123 1530 139 94-146 15/20
19.00 5:32:29 14:30 14:30 106 92-116 1537 136 64-144 7/8
20.00 5:47:18 14:50 14:50 102 90-117 1512 133 94-148 8/11
21.00 6:02:52 15:33 15:33 102 82-117 1587 131 114-144 11/10
22.00 6:14:34 11:43 11:43 127 82-159 1487 154 94-190 38/3
23.00 6:24:46 10:11 10:11 130 101-157 1325 161 120-190 2/34
24.00 6:36:32 11:46 11:46 119 94-139 1401 152 100-188 12/26
25.00 6:52:59 16:27 16:27 99 86-125 1629 128 68-182 10/7
26.00 7:11:09 18:10 18:10 93 82-104 1690 121 98-150 6/7
27.00 7:29:39 18:29 18:29 95 65-112 1757 127 96-212 12/12
27.59 7:42:01 12:22 21:09 92 70-118 1946 125 56-186 7/4

Heart

105/164max
  • Show Beats/Mile

Elevation

Asc 428m, Range 51m, Flat prediction 7:48:52
Elevation Graph
Biggest Climbs (m) Min/mi
50 1.1% 10:10
48 25.2% 3:32:57
43 2.0% 11:42
43 2.5% 14:12
10 4.8% 13:18
See your biggest climbs

Cadence

144 (248 max) Stride Length: 67cm Run: 28.9% Walk: 71.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 39.52% More
800m 3:42 7:26 45.60% More
1km 4:37 7:26 47.80% More
Mile 7:26 7:26 51.30% More
5k 23:06 7:26 55.99% More
5 miles 37:10 7:26 56.90% More
10k 46:12 7:26 57.34% More
10 miles 1:42:48 10:17 42.63% More
Half 2:26:39 11:12 39.58% More
Mara 7:06:31 16:17 28.53% More

Predictions

Dist Time Per Mile WAVA
1M 11:35 11:35 32.93
5km 40:50 13:09 31.67
5M 1:09:17 13:51 30.53
10km 1:28:13 14:12 30.03
10M 2:29:40 14:58 29.28
Half 3:22:02 15:25 28.51
20M 5:23:17 16:10 28.23
Mara 7:16:23 16:39 27.89

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here