Sun 16th Jun 2019 at 6:00am by wshippin
Run > Race
-
Time
7:42:00
-
Miles
27.58
-
Min/mi
16:45
-
Pacing
0%
-
WAVA
28.06
-
Stride(cm)
67
-
Cals
5078
-
Cadence
144
-
BPM
105
-
%MHR
54
-
B/mi
1764
-
Asc(m)
428
-
Hillscore
19
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
18:18 |
18:18 |
18:18 |
118 67-164 |
2159 |
155 56-192 |
31/2 |
2.00 |
28:49 |
10:31 |
10:31 |
122 94-142 |
1284 |
158 124-190 |
12/31 |
3.00 |
39:05 |
10:16 |
10:16 |
124 99-149 |
1274 |
161 102-188 |
16/16 |
4.00 |
49:26 |
10:21 |
10:21 |
118 89-143 |
1221 |
160 106-186 |
12/17 |
5.00 |
59:38 |
10:12 |
10:12 |
121 85-154 |
1234 |
160 116-192 |
8/8 |
6.00 |
1:08:51 |
9:13 |
9:13 |
130 101-145 |
1198 |
170 104-248 |
12/12 |
7.00 |
1:18:42 |
9:51 |
9:51 |
132 105-146 |
1300 |
165 102-186 |
11/5 |
8.00 |
1:30:41 |
12:00 |
12:00 |
116 92-144 |
1391 |
146 114-188 |
41/3 |
9.00 |
1:40:46 |
10:05 |
10:05 |
120 96-138 |
1209 |
161 114-186 |
7/37 |
10.00 |
1:51:55 |
11:09 |
11:09 |
119 93-141 |
1327 |
156 102-194 |
12/27 |
11.00 |
2:02:20 |
10:26 |
10:26 |
122 98-140 |
1272 |
159 104-184 |
10/12 |
12.00 |
2:12:12 |
9:51 |
9:51 |
126 95-141 |
1241 |
164 118-184 |
12/13 |
13.00 |
2:27:33 |
15:21 |
15:21 |
113 84-141 |
1735 |
150 62-184 |
13/10 |
14.00 |
3:14:35 |
47:03 |
47:03 |
83 67-107 |
3905 |
112 32-210 |
17/19 |
15.00 |
4:36:24 |
1:21:48 |
1:21:48 |
88 62-114 |
7199 |
115 30-208 |
27/2 |
16.00 |
4:50:34 |
14:11 |
14:11 |
116 95-139 |
1645 |
136 124-142 |
21/28 |
17.00 |
5:04:04 |
13:30 |
13:30 |
109 94-119 |
1472 |
139 110-156 |
8/17 |
18.00 |
5:17:59 |
13:54 |
13:54 |
110 94-123 |
1530 |
139 94-146 |
15/20 |
19.00 |
5:32:29 |
14:30 |
14:30 |
106 92-116 |
1537 |
136 64-144 |
7/8 |
20.00 |
5:47:18 |
14:50 |
14:50 |
102 90-117 |
1512 |
133 94-148 |
8/11 |
21.00 |
6:02:52 |
15:33 |
15:33 |
102 82-117 |
1587 |
131 114-144 |
11/10 |
22.00 |
6:14:34 |
11:43 |
11:43 |
127 82-159 |
1487 |
154 94-190 |
38/3 |
23.00 |
6:24:46 |
10:11 |
10:11 |
130 101-157 |
1325 |
161 120-190 |
2/34 |
24.00 |
6:36:32 |
11:46 |
11:46 |
119 94-139 |
1401 |
152 100-188 |
12/26 |
25.00 |
6:52:59 |
16:27 |
16:27 |
99 86-125 |
1629 |
128 68-182 |
10/7 |
26.00 |
7:11:09 |
18:10 |
18:10 |
93 82-104 |
1690 |
121 98-150 |
6/7 |
27.00 |
7:29:39 |
18:29 |
18:29 |
95 65-112 |
1757 |
127 96-212 |
12/12 |
27.59 |
7:42:01 |
12:22 |
21:09 |
92 70-118 |
1946 |
125 56-186 |
7/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
50 1.1% |
10:10
|
48 25.2% |
3:32:57
|
43 2.0% |
11:42
|
43 2.5% |
14:12
|
10 4.8% |
13:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
39.52% |
More |
800m |
3:42 |
7:26 |
45.60% |
More |
1km |
4:37 |
7:26 |
47.80% |
More |
Mile |
7:26 |
7:26 |
51.30% |
More |
5k |
23:06 |
7:26 |
55.99% |
More |
5 miles |
37:10 |
7:26 |
56.90% |
More |
10k |
46:12 |
7:26 |
57.34% |
More |
10 miles |
1:42:48 |
10:17 |
42.63% |
More |
Half |
2:26:39 |
11:12 |
39.58% |
More |
Mara |
7:06:31 |
16:17 |
28.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:35 |
11:35 |
32.93 |
5km |
40:50 |
13:09 |
31.67 |
5M |
1:09:17 |
13:51 |
30.53 |
10km |
1:28:13 |
14:12 |
30.03 |
10M |
2:29:40 |
14:58 |
29.28 |
Half |
3:22:02 |
15:25 |
28.51 |
20M |
5:23:17 |
16:10 |
28.23 |
Mara |
7:16:23 |
16:39 |
27.89 |
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