Sat 15th Jun 2019 at 6:00pm by wshippin

Run > Race

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Time
4:34:05
Miles
19.81
Min/mi
13:50
Pacing
0%
WAVA
32.96
Stride(cm)
77
Cals
3428
Cadence
150
BPM
125
%MHR
63.9
B/mi
1724
Asc(m)
321
Hillscore
14
Surface
Road

Notes & Comments

Pin Map

0mi in 0

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	20:20	20:20	20:20	125 85-169	2542	160 58-202	30/3
2.00	27:58	7:37	7:37	162 153-170	1234	184 132-202	16/34
3.00	36:38	8:41	8:41	156 138-164	1354	177 120-196	18/21
4.00	46:45	10:07	10:07	143 116-162	1446	165 106-194	10/15
5.00	59:48	13:02	13:02	129 98-165	1682	140 92-190	10/10
6.00	1:17:36	17:48	17:48	105 77-136	1870	122 94-174	14/15
7.00	1:32:39	15:04	15:04	127 93-161	1913	162 50-188	12/6
8.00	1:43:10	10:30	10:30	143 118-163	1502	157 120-188	43/2
9.00	1:53:41	10:31	10:31	135 115-158	1420	157 100-190	8/40
10.00	2:04:49	11:08	11:08	135 111-159	1503	153 116-190	16/29
11.00	2:18:41	13:52	13:52	122 87-155	1692	146 88-192	10/10
12.00	2:32:23	13:42	13:42	120 85-159	1644	137 102-188	6/7
13.00	2:49:07	16:44	16:44	107 84-143	1790	127 110-184	13/12
14.00	3:08:27	19:20	19:20	113 76-162	2185	146 50-194	34/5
15.00	3:19:22	10:55	10:55	140 82-165	1529	171 58-232	22/33
16.00	3:28:50	9:27	9:27	141 114-157	1333	164 118-190	9/19
17.00	3:42:12	13:22	13:22	119 92-155	1591	138 104-190	5/19
18.00	3:54:22	12:10	12:10	123 97-140	1496	157 122-178	8/11
19.00	4:05:30	11:08	11:08	130 111-139	1447	164 100-176	13/15
19.81	4:34:05	28:35	35:26	104 73-139	3685	142 44-202	8/5

Heart

125/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 50m, Flat prediction 4:43:27

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.7%	18:03
46 1.6%	10:10
43 1.8%	10:21
See your biggest climbs

Cadence

150 (232 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.3	181	13	1:50:35	8:31
Walk	45.7	122	6.8	2:05:09	18:20
Still	14.0	-	-	38:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	44.13%	More
800m	3:26	6:54	49.10%	More
1km	4:21	7:00	50.80%	More
Mile	7:17	7:17	52.35%	More
5k	23:06	7:26	55.99%	More
5 miles	37:10	7:26	56.90%	More
10k	46:12	7:26	57.34%	More
10 miles	1:54:19	11:26	38.34%	More
Half	2:44:07	12:32	35.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	38.39
5km	35:00	11:16	36.95
5M	59:22	11:52	35.63
10km	1:15:35	12:10	35.04
10M	2:08:15	12:50	34.17
Half	2:53:07	13:13	33.27
20M	4:37:00	13:51	32.95
Mara	6:13:55	14:16	32.55

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Powerbreathe Setting
Powerbreathe Model