Sun 16th Jun 2019 at 2:00pm by Ame

Cross > General

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Time
44:02
Miles
2.53
Min/mi
17:24
Cals
150
Cadence
119
BPM
98
%MHR
57.2
B/mi
1701
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:56(15:59/m) 102/143bpm 50cal 59/117rpm 3.75/5.03mph
2) 0.62m - 9:55(15:58/m) 92/117bpm 34cal 61/122rpm 3.76/4.61mph
3) 0.62m - 13:10(21:12/m) 88/92bpm 35cal 59/65rpm 2.83/4.24mph
4) 0.62m - 10:22(16:41/m) 90/96bpm 29cal 59/65rpm 3.6/4.38mph
5) 0.04m - 39(15:50/m) 94/94bpm 2cal 63/65rpm 3.79/3.72mph

9:56 9:55 13:10 10:22 39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:50	104 59-143	1751	118 116-134
0.25	4:08	2:02	16:14	106 94-125	1720	116 116-116
0.38	6:11	2:03	16:22	106 92-129	1735	119 116-142
0.50	8:02	1:51	14:49	105 89-117	1556	116 116-116
0.63	9:58	1:56	15:26	107 96-115	1651	116 116-116
0.75	11:47	1:50	14:38	109 105-111	1595	116 116-116
0.88	13:53	2:06	16:45	93 83-105	1557	147 116-244
1.00	15:49	1:56	15:26	82 76-88	1265	116 116-116
1.13	17:50	2:02	16:13	87 77-96	1410	116 116-116
1.25	20:02	2:12	17:35	88 86-92	1547	116 116-116
1.38	22:28	2:26	19:30	90 88-90	1754	118 116-122
1.50	24:59	2:30	20:03	87 80-90	1745	116 116-118
1.63	27:23	2:24	19:12	86 83-88	1651	119 116-126
1.75	31:00	3:37	28:56	84 70-91	2430	116 116-116
1.88	33:14	2:14	17:54	89 87-90	1593	116 116-116
2.00	35:23	2:09	17:10	89 87-90	1527	116 116-116
2.13	37:29	2:07	16:54	86 83-88	1453	116 116-116
2.25	39:33	2:03	16:27	89 88-89	1464	116 116-116
2.38	41:32	1:59	15:53	91 88-94	1445	116 116-116
2.50	43:36	2:04	16:33	93 91-94	1539	128 124-130
2.53	44:02	26	16:39	94 94-94	1565	124 124-124

Heart

98/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:55	More
800m	7:33	15:11	More
1km	9:31	15:20	More
Mile	15:38	15:38	More

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