Sun 16th Jun 2019 at 11:00am by sinj999

Run > General

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Time
1:01:04
Miles
4.98
Min/mi
12:16
Pacing
62%
WAVA
37.59
Stride(cm)
84
Cals
832
Cadence
156
BPM
142
%MHR
83
B/mi
1740
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 144/158bpm 175cal 5.23/7.99mph
2) 1m - 11:17(11:17/m) 147/163bpm 172cal 5.32/8.33mph
3) 1m - 10:54(10:54/m) 145/155bpm 160cal 5.51/6.68mph
4) 1m - 16:02(16:02/m) 131/153bpm 159cal 3.74/8.6mph
5) 0.98m - 11:23(11:36/m) 146/161bpm 166cal 5.17/7.47mph

11:28 11:17 10:54 16:02 11:23

Pin Map

Endure 24 - 2015

0mi in 0

Pace

48%

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:34	131 89-148	1384	163 122-170	11/0
0.50	5:30	2:52	11:27	151 140-158	1730	161 114-172	17/1
0.75	9:08	3:38	14:31	141 123-155	2047	149 104-174	7/1
1.00	11:28	2:20	9:19	151 148-155	1408	169 164-174	5/0
1.25	14:13	2:45	11:01	155 147-161	1708	165 120-172	5/0
1.50	16:32	2:19	9:16	151 146-154	1398	171 164-178	1/5
1.75	19:47	3:15	13:01	149 127-162	1940	139 110-180	8/4
2.00	22:45	2:57	11:49	137 121-149	1619	160 122-172	4/2
2.25	25:06	2:21	9:25	151 147-155	1422	169 162-174	1/1
2.50	28:31	3:25	13:39	146 121-154	1993	162 114-174	2/2
2.75	31:23	2:52	11:28	138 118-150	1583	166 112-174	0/10
3.00	33:39	2:16	9:04	146 141-151	1323	169 164-172	0/11
3.25	39:35	5:57	23:47	120 107-146	2854	122 108-170	0/10
3.50	43:55	4:19	17:17	131 119-141	2265	120 110-126	23/0
3.75	46:40	2:45	11:01	136 115-152	1498	162 122-178	2/4
4.00	49:40	3:00	12:02	148 142-153	1780	164 120-182	3/6
4.25	53:00	3:20	13:19	144 122-161	1917	154 114-174	0/16
4.50	55:21	2:21	9:25	147 144-151	1384	170 166-174	0/9
4.75	58:28	3:07	12:27	147 135-154	1831	166 114-174	1/7
4.98	1:01:04	2:36	11:13	150 142-157	1683	163 120-174	1/3

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 1:01:03

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.1%	11:18
29 6.3%	16:41
11 5.7%	12:37
See your biggest climbs

Cadence

156 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	169	4	41:30	10:15
Walk	30.6	119	0.9	18:40	19:57
Still	1.5	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.04%	More
800m	4:45	9:34	39.35%	More
1km	6:06	9:49	40.01%	More
Mile	9:46	9:46	42.64%	More
5k	36:50	11:51	38.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	37.39
5km	37:02	11:55	38.23
5M	1:01:20	12:16	37.54
10km	1:17:13	12:26	37.22
10M	2:07:52	12:47	37.13
Half	2:50:14	13:00	36.60
20M	4:26:35	13:20	37.03
Mara	5:54:56	13:33	37.09

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