Sun 16th Jun 2019 at 5:00pm by richaca2

Run > General

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Time
39:42
Miles
4.80
Min/mi
8:16
Pacing
93%
WAVA
56.61
Stride(cm)
110
Cals
524
Cadence
176
BPM
155
%MHR
90.6
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:58/m) 138/147bpm 65cal 6.69/6.87mph
2) 0.62m - 5:19(8:33/m) 149/156bpm 68cal 7.02/7.28mph
3) 0.62m - 5:16(8:28/m) 153/157bpm 69cal 7.08/7.33mph
4) 0.62m - 5:12(8:21/m) 155/159bpm 69cal 7.18/7.37mph
5) 0.62m - 5:07(8:15/m) 157/160bpm 68cal 7.27/7.37mph
6) 0.62m - 5:10(8:19/m) 159/164bpm 69cal 7.22/7.33mph
7) 0.62m - 4:39(7:29/m) 166/173bpm 66cal 8.02/8.47mph
8) 0.46m - 3:25(7:30/m) 171/176bpm 50cal 8/8.7mph

5:35 5:19 5:16 5:12 5:07 5:10 4:39 3:25

Pin Map

0mi in 0

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:14	132 98-144	1218	176 114-182
0.50	4:30	2:12	8:48	143 140-147	1258	175 172-178
0.75	6:43	2:13	8:52	145 143-149	1286	175 172-180
1.00	8:52	2:08	8:33	148 146-152	1265	176 172-180
1.25	10:59	2:08	8:31	153 150-156	1304	175 168-180
1.50	13:05	2:05	8:22	153 150-157	1279	174 172-176
1.75	15:13	2:08	8:33	152 150-156	1299	175 172-176
2.00	17:19	2:06	8:24	154 151-157	1293	175 172-178
2.25	19:24	2:05	8:21	156 154-158	1304	174 172-178
2.50	21:28	2:04	8:16	155 152-157	1281	175 172-178
2.75	23:33	2:04	8:17	156 154-157	1293	175 174-178
3.00	25:37	2:04	8:18	157 155-160	1302	176 174-180
3.25	27:39	2:01	8:06	156 153-158	1263	175 172-180
3.50	29:46	2:07	8:28	158 154-163	1338	176 170-178
3.75	31:48	2:03	8:10	162 160-164	1324	177 174-180
4.00	33:41	1:53	7:30	164 160-167	1231	179 176-182
4.25	35:33	1:53	7:31	167 164-169	1255	180 178-186
4.50	37:19	1:45	7:01	172 169-175	1207	185 182-188
4.75	39:16	1:58	7:51	171 166-175	1342	178 172-184
4.80	39:43	27	8:08	166 165-166	1351	174 172-176

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.8	39:43	8:16
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.48%	More
800m	3:33	7:09	53.53%	More
1km	4:28	7:12	55.50%	More
Mile	7:24	7:24	57.10%	More
5k	24:58	8:02	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.11
5km	25:02	8:03	57.44
5M	41:27	8:17	56.46
10km	52:12	8:24	55.97
10M	1:26:26	8:39	55.86
Half	1:55:05	8:47	55.07
20M	3:00:12	9:01	55.73
Mara	3:59:55	9:09	55.81

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