Sun 16th Jun 2019 at 6:00pm by NordRunner

Run > Easy

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Time
30:49
Miles
3.19
Min/mi
9:40
Pacing
85%
WAVA
53.84
Stride(cm)
88
Cals
252
Cadence
189
BPM
134
%MHR
71.8
B/mi
1290
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 121/132bpm 46cal 9.44/11.15kmph
2) 1km - 5:51(5:51/km) 135/140bpm 50cal 10.25/11.49kmph
3) 1km - 6:02(6:02/km) 137/141bpm 52cal 9.95/10.58kmph
4) 1km - 5:54(5:54/km) 137/140bpm 49cal 10.16/12.26kmph
5) 1km - 6:02(6:02/km) 138/144bpm 50cal 9.95/11.15kmph
6) 0.13km - 38(4:56/km) 138/143bpm 5cal 12.15/11.62kmph

6:21 5:51 6:02 5:54 6:02 38

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:49	112 89-120	1212	185 176-190	3/3
0.25	2:39	1:18	10:22	120 115-124	1243	185 176-188	2/3
0.38	3:57	1:18	10:24	123 119-125	1280	188 184-192	1/2
0.50	5:09	1:13	9:40	124 120-130	1199	189 184-192	3/2
0.63	6:23	1:14	9:50	129 126-133	1269	189 184-192	2/1
0.75	7:27	1:04	8:32	131 130-133	1119	188 182-192	1/3
0.88	8:39	1:12	9:37	133 130-136	1278	189 188-192	2/2
1.00	9:53	1:14	9:51	137 134-139	1350	189 182-192	2/2
1.13	11:04	1:11	9:30	137 135-140	1301	189 182-192	0/1
1.25	12:16	1:12	9:35	135 131-138	1294	190 188-192	3/3
1.38	13:27	1:11	9:28	137 132-138	1297	191 190-192	2/2
1.50	14:40	1:13	9:44	137 134-138	1332	190 186-192	2/2
1.63	15:52	1:12	9:36	138 134-141	1325	191 186-194	3/3
1.75	17:04	1:12	9:37	137 136-139	1317	190 186-194	2/3
1.88	18:30	1:26 +9	11:28	136 132-140	1559	190 184-192	3/3
2.00	19:39	1:08	9:05	137 134-138	1244	192 190-194	2/0
2.13	21:20	1:41 +24	13:32	134 127-139	1813	192 186-194	2/0
2.25	22:29	1:09	9:08	139 137-140	1270	191 190-192	0/2
2.38	23:36	1:07	8:56	137 134-140	1224	190 188-194	1/2
2.50	24:48	1:13	9:42	138 135-139	1339	190 188-194	2/3
2.63	25:58	1:09	9:15	140 138-142	1294	191 188-194	4/4
2.75	27:11	1:13	9:43	139 136-141	1351	190 186-192	3/2
2.88	28:26	1:15	10:01	138 133-142	1383	189 182-194	2/3
3.00	29:38	1:12	9:36	136 133-139	1306	189 184-192	3/4
3.13	30:50	1:12	9:37	139 135-144	1336	189 184-194	2/3
3.19	31:21	31	8:30	136 133-143	1155	189 188-192	1/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 6m, Flat prediction 30:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	189	3.2	31:06	9:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	6	-
Pause	0.5	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	41.04%	More
800m	4:35	9:14	46.57%	More
1km	5:45	9:15	48.49%	More
Mile	9:25	9:25	50.35%	More
5k	30:26	9:48	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	52.16
5km	29:58	9:39	53.90
5M	49:29	9:54	53.39
10km	1:02:13	10:01	53.13
10M	1:42:43	10:16	53.33
Half	2:16:32	10:25	52.74
20M	3:33:15	10:40	53.51
Mara	4:43:27	10:49	53.68

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